Author: IHE

ihcan product award 2017 emma lane

The IHCAN Product Awards 2017

ihcan product award 2017 emma lane

It’s time to celebrate!

Our Freedom Cleanse Restore formula was nominated in November 2017 for the Best Alternative Product from the industry-leading IHCAN (Integrative Healthcare & Applied Nutrition Awards) Magazine.

I am pleased to announce that FREEDOM CLEANSE RESTORE won the 2017 IHCAN Best Alternative Product.
Myself and Dr. Omar M. Amin would like to thank everyone who voted for us. It is fantastic recognition for the FREEDOM CLEANSE RESTORE formula which is a fabulous product that has helped so many people restore their digestive health.

FREEDOM CLEANSE RESTORE is potent anti-parasitic, anti-bacterial, anti-fungal botanical remedy that restores optimal digestive health. The formula owes its success to Dr Amin’s years of research and experience in dealing with complex parasites and working with remedies from the Ancient Egyptians and Chinese.

The formula is an exceptional broad spectrum botanical remedy, It treats intestinal and tissue invading protozoans and helminth parasites as well as pathogenic bacteria, fungi, and yeast. The ingredients are synergistically combined therefore herxiemer reactions are extremely rare.

It acts by:
1. Killing parasites and pathogens
2. Cleaning Organ systems
3. Restoring damaged tissues to a healthy state

I would just like to say a big thank you to everyone who voted for us and the continued support we receive from the many practitioners who recognise and recommend this unique product to their clients.

For more information and how to order please visit: www.parasitetesting.co.uk

destination wellbeing

Destination Wellbeing Practitioner – The Health Practitioner of the Future

destination-wellbeing-courseOn 12-14th May in London, Integrative Health Education hosted Destination Wellbeing® – Health Evolution which is a three-day course that introduces Emma Lane’s holistic approach to creating true and sustainable wellbeing based on her 20 years of industry experience.

Practitioners attending this unique training learn tried and tested effective techniques that are not generally utilised in the health industry giving them ways to differentiate themselves and get ahead of the competition. Taking principles from many healing methodologies, from naturopathy through to Chinese medicine, Destination Wellbeing prepares attendees to become Destination Wellbeing Practitioners who know how to stop the formation of ‘dis-ease’ in the body to prevent more serious health conditions.

We, at Integrative Health Education, believe that the best way to show the value behind our courses is to share the experience of our students. That’s why today, we are joined by Maya Petrova – a Holistic Nutritionist and NLP Master Practitioner who will share why she chose to attend the course and what learnings she took from it.

IHE: Hello Maya and thank you for your willingness to give us your feedback. Can you tell us why you chose to attend Destination Wellbeing?
I’ve been to different courses and seminars after I graduated as a Nutritionist but in all of them I felt that something was missing – a way of linking it all together – the mind, the body and the spirit. When I started my practice, I was mainly focused on bodybuilding and fitness until I came across Emma Lane who helped me realise that there was more to health than physical appearance.

From attending previous courses with Emma, I knew that with her there is always something unique to be discovered that not only works best but is also easily applicable. I also trust her reputation and years of experience in successfully helping practitioners not only regain their health but also improve their business. I believe that we are here to grow as a group and to learn and experience life with others. As a practitioner, I feel a lot more confident in using the education from someone who has been there, done it, succeeded at it rather than spending my days, reading online, listening to many experts and trying to figure it all out alone. That’s why I chose Destination Wellbeing – I knew it would have all aspects of health linked together in a way that I can easily use with my clients and feel confident in my success.

IHE: What did you learn from the course that made the difference for you as a practitioner?
Destination Wellbeing teaches you to assess health from a 12-pillars perspective – stress management, nutrition, self-purpose, happiness, me-time, breathing, movement, digestion, detox, mindfulness, energy creation and relationships. As a practitioner, I cover some of them in my approach but with Destination Wellbeing I see how they all link together and most importantly how if we only focus on improving a few of these pillars, we can see positive effects on the remaining. I also didn’t realise how much of an impact the areas of self-purpose, me-time and happiness can have on our wellbeing. Emma made me realise that each of us have a responsibility to firstly take care of ourselves and to make sure we take appropriate me-time daily.

I was also impressed by the tools in each section to improve that particular wellbeing area from chi exercises, questionnaires to assess self-purpose and values, to goal setting sheets and tips for changing habits.

Emma has also masterfully integrated some NLP aspects, such as the mirroring and matching techniques and learning styles to make sure we develop good relationships with each client too. I didn’t expect to have aspects of business training in the course so that was a positive surprise.

Another unique aspect is the structure of each section. Emma first explains the research and science behind each pillar which is helpful when talking to clients as some like to hear the stats to get the importance of making a change. This research-driven approach is found in the whole manual, further reinforced by Emma’s own experience which gives us more confidence in applying the tools. Emma has also done a great job in creating moving and inspiring visuals, such as the wellbeing characters to use with clients who are visual or the wellbeing continuum to show them their current level of wellbeing.

IHE: How did the course change you and your understanding of wellbeing?
The relationships and self-purpose sections were turning points for me. I learned that our values determine how we make daily decisions and how we live our life, what is acceptable and what is not, where the boundaries are so we can create good relationships with others. We also talked about the inner I which is the inner self and is a crucial relationship in life.

Understanding wellbeing from the aspects of movement and breathing was also eye-opening. As practitioners, we often think of movement just as exercise but it involves much more, such as the way we move in the day because our ancestors didn’t spend their time on a desk or in the car.

Overall, Destination Wellbeing is for me like a Book of Life – teaching you what to do, how to think, move, drink, eat, breathe and act if you want to live a good life. The ‘power book’, telling you the why and the how so when you leave the classroom you can not only transform your life but also the lives of others. There are many titles for practitioners in the health industry – Nutritionist, Health Coach, Naturopath, etc. In my opinion, the practitioners of the future, the ones that will be able to ‘heal’ and ‘treat’ the whole being are the Destination Wellbeing Practitioners. If we lead by example, as Emma teaches us and does herself, then we can truly make a positive difference in this world!

IHE: What do you want to say to anyone who is considering Destination Wellbeing?
I know that when you read the sections’ names, some of you may think that you know enough in those areas and you will probably not gain much. As someone who had these thoughts too and who has just gone through the training, let me tell you that you will gain a lot – from a system of wellbeing mapping that is so intelligently designed that you will be able to much better understand your wellbeing and that of your clients, to a deep understanding of yourself and how life works, and what to do to create your dreams.

This course shapes you not just as a practitioner on a professional level but also as an individual on a personal level. Take the opportunity this year in either Wakefield or California and see for yourself. I am happy to speak to anyone who is considering the course and share additional insight. The more Destination Wellbeing Practitioners we are, the better the world will be. Maya Petrova, Destination Wellbeing Practitioner – www.healthandbalance.org

For more information on this course please click here.

My big announcement

This is a big announcement for me!

I started teaching in 1995, a scary realisation for myself when I thought about it as twenty years give or take is a long time. I have thoroughly enjoyed my adventures with different organisations and meeting so many interesting people, not only that, but my passion to teach others and to share my experiences has driven me to write and deliver courses, workshops, summits and keynote lectures all over the world. In a word, it has been fantastic and I feel very grateful for the opportunities and experiences.

I have been very fortunate that for over twenty years I have been able to do something that I love. I still love to teach, I still get a buzz out of it, however the time has come to take a time out. I need to take a break from teaching in order to fulfil another desire within me. One that I really need to see through. I really would like to finish writing my book.

Some of you are aware of this. I have been writing this book on and off for the last three years but still there are words unwritten and now I know why. The passion and time that I have put into teaching has made it impossible for me to devote the time to my book, as well as running my busy client practices in London and Wakefield.

For that reason I have decided that I will be taking a sabbatical from teaching in 2018. I am making a commitment to myself to write my book. This is obviously the announcement just in case you missed it!

What does that mean to you?
In a nutshell this means that I will not be teaching any of my courses in 2018. So if your intention was to do any of my courses in 2018, then you need to act now. If you don’t take them this year, then you will be waiting until 2019.

I would like to take this opportunity to thank all of my students for their support, you have all enabled me to do something that I love for the last 20 years. However I would urge you, take the leap of faith, if you have a story to tell inside of you, or a message you want to deliver, then put pen to paper. Write more, ask permission less. Make time in your life for your story.

Thank you
Emma

Survival in the 21st Century – Why you Need to Detox with Far Infrared Light Therapy

By Mark Givert (Founder Get Fitt and Integrative Health Education Guest Presenter)

Life today is challenging, one reason for this is that we are all facing exposure to a large number of unseen/invisible toxins in the form of: chemicals, metals, and pesticides which can all be found in our homes, workplace, our food, water, our environment and the air we breathe.

You cannot see any of these substances and it is almost impossible to avoid exposure and ingestion on a daily basis.

It certainly is possible to reduce your exposure and ingestion, by being mindful of eating organic foods and using natural chemical free products where possible.

However you would really have to take extreme measures to be completely free from exposure.

So for most of us the answer is the middle path. Try and reduce our ingestion of pesticides and chemicals, use natural products and consume organic foods where possible. Please be clear, even some of these so called ‘Natural’ products may not be completely free from toxins; however you would certainly be able to reduce your ingestion of, and exposure to, a good number of toxins.

Regular Detox

Good health needs a plan!

Many of our clients who are wanting to detoxify, initially have the idea that they can adopt a Diet-Like approach.

Let me just undertake a detox programme for a week or two and this should do the trick.

However as previously mentioned, our exposure to, and ingestion of toxins occurs on a daily basis.

So we need to build a detox regime into our lifestyle if we are seeking to successfully manage this problem.

When we exercise to stay fit and healthy we do not just hit the gym once and say that’s it. Of course not, we have a routine and will exercise regularly to maintain good health. Similarly to incorporate a regular routine of Far Infrared Light Therapy into your lifestyle will go a long way to helping you maintain good health.

The Toxins in Your Home

Did you know that Air circulating in the home contains more than 900 chemicals, including mould, which can increase a person’s risk of developing heart disease, cancer and asthma.** ** Daily Mail Jan 2015

Indoor Mould

Mould can be found in the home particularly where dampness prevails; damp spots on the wall, and windows. This tends to occur in houses with poor ventilation and can lead to respiratory problems such as Asthma. One of the most unknown causes of widespread neurotoxic illness is caused by mould. Mould is a big problem mainly due to modern constructing methods.

– Most mould is unseen.
– If your house is damp or your basement gets wet, you have mould. If there is water there is mould.
– 25% of the population is sensitive to toxins produced by mould.

Symptoms of mould toxicity can be: morning stiffness, brain fog, fatigue, sleep disturbances, digestive issues, and trouble seeing at night. Solution: Reduce household humidity levels to less than 50% to eliminate mould, using dehumidifiers, improving household ventilation, heating and insulation.
VOCs
A lot of household cleaning products contain chemicals known as volatile organic compounds (VOCs) which can trigger asthma and are found in air fresheners, carpet cleaners, polish and oven cleaners.
Building Materials
Paint is one of the biggest offenders and can contain lead and formaldehyde which can cause breathing difficulties, increased blood pressure and joint pain. Asbestos is the name of a group of minerals with long, thin fibres that are so small you can’t see them. If you disturb asbestos, the fibres can float in the air. This makes them easy to inhale, and some may become lodged in the lungs.

New Carpets
Did you know new carpets can contain over 200 chemicals, and when new will offgass into the air that you are breathing in. The toxic chemicals are present in glues, and dyes and are often in the form of Volatile Organic Compounds (VOC’s)
Polybrominated Diphenyl Ethers (PBDEs)
PBDE’s are being used throughout the home in the form of flame retardants. Many fabrics in our homes have been treated with PBDE’s; curtains, carpets, and furniture. These are being phased out but are still used in North America. PBDE exposure has been associated with: thyroid hormone disruption, impaired memory, cognitive dysfunction, behavioural changes, reduced sperm count, and foetal damage to mention a few of the problems.

How to Reduce Toxins in Your Home
– Use Natural Cleaning Products – Always check labels as even some ‘so called’ natural products still may contain unwanted chemicals.
– Avoid Using Pesticides – Try non-toxic alternatives
– Use Houseplants for Reducing Airborne Toxins – NASA have identified various plants that are good for absorbing airborne toxins and cleaning the air. The plants identified by the NASA clean Air Study can remove: Benzene, Formaldehyde, Trichloroehtylene, Xylene, Toluene and Ammonia. You will need at least one plant for every 100 square feet of home or office space to achieve the desired Air Cleansing.
– Change A/C filters regularly – depending on use.
– Personal Care Products – Use chemical free shampoos, soaps, toothpaste, cosmetics and anti-perspirants. This is really important as any product you use on your skin will deliver any chemicals directly into the blood stream!
– Avoid Artificial Air Fresheners & Synthetic Fragrances – These tend to pollute the air you are breathing.
– Test Your Tap Water: Where contaminants are found, install water filters.
– Ensure the House is Well Ventilated.

 

For more information on this subject, Mark runs a course The Far Infrared Experience – An Introduction To Far Infrared Light Therapy. For more information and to book please visit the course page here.

Support yourself from the risk of flu

Lower your risk this of flu this season by supporting your wellbeing. Eat, sleep, move and drink appropriately for your health needs and utilise supplements to support.
Vitamin D – 1,000-3,000 iu per day in natural form with vitamin K
Vitamin C – 1-3g of ascorbic acid per day
Garlic – 180mg of allicin per day
Gargle with green tea daily
Move for at least 30 minutes per day

Adopt an attitude of gratitude

Don’t dwell on what your life is lacking, be thankful for what you already have, being grateful for the past opens the door for positive change in the future. Spend time practising gratitude every day and don’t forget to share your gratitude with others.

Effectively manage stress

To help effectively manage stress, make sure you get enough sleep, that you exercise regularly, support your body with good nutrition, and be careful with your caffeine intake. Utilising deep breathing, scheduling me time, and being mindful with also help combat stress.

Courses

INTEGRATIVE HEALTH EDUCATION brings together the best health educators from around the world to present a comprehensive programme of training opportunities. Course subjects include gastrointestinal health, parasites, fungus and bacterial infections, energy and emotional healing practices and mindfulness. If there is a subject you’d like to learn more about, but can’t find a course, just let us know.

Mission Statement

Our vision is that health practitioners can develop the skills and knowledge to employ a variety of practical methodologies that safely bridge the gap between conventional Western medicine and holistic healthcare practices.

Through our training courses we aim to give practitioners, whatever their approach to health and wellbeing, the knowledge, skills and tools that will enable them to deliver the best possible approaches to resolve their patients or client’s health challenges.

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