Grounding
Energy Medicine is a fast, simple and effective way to enhance your health and vitality.
Energy Medicine is a fast, simple and effective way to enhance your health and vitality.
Energy Medicine is both a complete system for self-care, as well as a complement to other therapies or medical care.
When you’re feeling spacey, lightheaded or emotional, one of the drivers of this can be that you’re ungrounded. One or more grounding exercises can make all the difference!
Grounding is important after air travel because flying high up in the air impacts your energetic connection to the earth.
Grounding effectively helps alleviate inflammation in your body.
There is a stream of energy that rises up through the soles of your feet and separates at the pelvic floor. One stream spirals down from the sacrum, the other continues to rise and spills down from the top of the head. Imagine these two streams flowing up and back down to the earth, like a waterfall.
Mentally ground by imagining roots travelling from the soles of your feet down into the earth.
Rubbing a stainless steel spoon under your feet helps to reset the magnetic polarities of the body so you are energetically connected to the earth
Walk barefoot in nature. Touching the earth helps neutralize the damaging positive charges of free radicals in your body.