Author: Nichole

Emma Lane portrait

Understanding digestion: The cephalic phase

As health practitioners, we are acutely aware of the importance of a good digestive system but there are so many elements that can affect its efficient functionality.

A key factor that plays a major role in digestive health occurs even before the physical digestion process begins and is linked to the sight, smell, thought and taste of food – it’s called the cephalic phase.

Cephalic phase response

The cephalic phase is intrinsically linked to the anticipation of food and is an essential trigger for effective digestion as it kick-starts the gastric secretion process.

The cerebral cortex is stimulated by the sight, smell and thought of food and reacts by sending a message to the medulla oblongata via the hypothalamus. This reaction then triggers the gastric juices in the stomach wall by alerting the parasympathetic nervous system (PNS) via the vagus nerve. The hormonal and nervous systems then transfer further information that creates an ongoing beneficial effect in the digestive system.

Focussing on food

To aid digestion and optimise the cephalic phase response it’s crucial to be present with food; consider how it looks and smells, and generate the anticipation that helps to trigger the digestive process. Creating a calm, quiet environment to eat in also helps to stimulate the PNS side of the ANS.

Focussing entirely on food and avoiding any forms of multitasking or distraction –  computers, phones and televisions – is an essential part of optimising the cephalic phase response. Taking time to chew food to liquid and breaking down food before swallowing also helps to maximise digestion, while limiting fluid intake will avoid diluting digestive juices.

Healthy lifestyle habits

Few people are aware that the efficiency of the digestive process is often compromised by poor lifestyle choices that affect the activation and optimisation of the cephalic phase response. The demands of everyday life means that it’s easy to be preoccupied and stressed. Failing to be ‘present’ when food is eaten means missing out on the invaluable health benefits this stage offers the body.

When due attention isn’t being paid to food before the eating process begins, or during the meal, the full beneficial response isn’t activated, therefore increasing the likelihood of digestive problems.

Tips for optimising the cephalic response

  • Always sit down to eat, never eat ‘on the run’;
  • Create a calm environment by minimising distractions such as computers, televisions and radios;
  • Take time to prepare food with care;
  • Focus on mealtimes and encourage the whole family to take time out to enjoy the activity;
  • Look, smell and appreciate your meal before starting to eat;
  • Consider meal preparation as a hobby rather than a chore to increase food appreciation;
  • Enjoy each mouthful.

Understanding how the the cephalic phase response works and the impact of lifestyle choices in maintaining general wellbeing is essential for avoiding health problems and ensuring that the body operates at maximum efficiency.

Holistic Approaches to a Fully Functional Gut

Emma Lane’s popular course. In-depth information on the far-reaching effects that gut function and dysfunction can have on the whole body. Learn proven, effective approaches to diagnosis and healing. For course options check our calendar.

 

Unlock the Meaning of the Integrative Health Education Logo

Ever looked at the Integrative Health Education logo and wondered what it means? As you’d expect, the design is significant; Emma Lane, who devised the logo explains what it all symbolises.

ringlogo

The pyramid shape represents the strong foundation that education gives us. As we gain more knowledge, this knowledge helps us grow personally, and as practitioners.

The choice of the gold and blue colours is significant. The blue represents the fifth chakra. The throat chakra reflects our speech, communication, hearing and self-expression. Through this chakra we can create better communication with ourselves and others.

Communication is at the heart of what we do at Integrative Health Education – we strive to share our knowledge, and of course, we study how the body communicates its story to us as practitioners.

The colour gold signifies wisdom and integrity, as well as a higher level of understanding – all qualities that Integrative Health Education strives to offer everyone who studies with us.

The eleven rings represent the major systems in the body. We know that wellbeing cannot just be attained through physical health but that our spiritual, emotional and mental states are equally important. So the blue rings represent the physical being, while the gold represents the emotional, spiritual and mental aspects of ourselves.

I have deliberately placed the mental, emotional and spiritual gold rings on top of the blue rings because the mental and spiritual systems feed down into the physical body.

The interlinking rings reflect that integration of mind, body and spirit. They also reflect Integrative Health Education’s approach which aims to give practitioners, whatever their approach to health, the skills and knowledge to employ a variety of practical methodologies that safely bridge the gap between conventional Western medicine and complementary and holistic healthcare practices.

For many people, the physical symptoms can seem more problematic. However, that is only where the imbalance is showing itself, and we have to learn to read these signs to reveal the root of the problem

The physical and mental work together, the human body is cybernetic, a system of systems and imbalance in one will create a problem and show up as an imbalance in another. We have to learn to read the body’s early warning signals, the messages from within and our facial tells – to understand that the organs are telling us something, often about our emotional or mental states.

I wanted our logo to be a visual explanation of what Integrative Health Education is all about – our approach to human beings.  We are aiming to integrate the allopathic approaches and viewpoint with the complementary methodologies. Modern research is validating some of these ancient practices and more and more we are learning that this old wisdom can be verified scientifically.

I believe that it is only through a truly integrated approach that we can find real wellbeing. Integrative Health Education aims to give practitioners the knowledge they need to help resolve their clients’ challenges and sustain long-lasting health and happiness.

The Destination Wellbeing Course – A Personal Story

Amanda Haskell suffers from Ehlers-Danlos Syndrome, a connective tissue disorder that can result in serious injuries and leaves the sufferer in continual pain and discomfort.

In her personal mission to improve her own health, Amanda has taken seven courses with Emma Lane, culminating in the recent three-day Destination Wellbeing course. Amanda says that Emma has literally ‘changed my life’. Here is her story…

‘I was 38 years old when I finally had to give up hairdressing for good. I literally could not hold my head up; standing was difficult, I had problems with my wrists, back and neck, I had no arches in my feet and lots of internal problems.

‘I’d had 15 visits to the hospital in the last few years, often screaming with pain in the ambulance. It’s safe to say I was at rock bottom regarding my health.

‘It was also the year that I finally received the Ehlers-Danlos Syndrome (EDS) diagnosis. I had struggled to get a diagnosis all my adult life, but when my health problems were finally given a name, the doctors dismissed me. I received no support and no advice, despite being barely able to stand up, I was truly on my own.

‘At that point, I knew I had to help myself. I took sports injury therapy and exercise courses, just to help me manage my condition. I graduated as an exercise professional in 2000 and took two years out to improve my health before I started to coach other people. I went on to take some CHEK courses and then a holistic lifestyle coaching course, which is when I met Emma Lane. All the while I was improving my health, with better posture and physical strength.

‘I ate well and exercised, yet I was still suffering from the EDS, particularly around my menstrual cycle. Knowing when my symptoms worsen was helpful, I could take extra care of myself to avoid what can be horrific injuries, but I wanted more.

‘Emma suggested the Holistic Approaches to a Fully Functional Gut course, which I booked because I have had so many stomach issues. It was brilliant and gave me a much better understanding of the gut, but it was when I took the Retune, Rebalance and Regenerate – The Art of Energy Healing course that I started to make bigger changes.

‘This course was a turning point for me. It revealed some huge emotional issues that I simply had not acknowledged. I realised that emotion is energy and I was giving all of my energy away to people and situations that were simply not worthy of it.

‘I went to study on Emma’s Messages from Within – Emotions and Organs course. Again, it allowed me to make another huge leap forward, linking my ligament problems with long term, chronic adrenal stress. But I still didn’t think I could do anything about the emotional trauma I had suffered, and it’s impact on my health.

‘The significant step change came when I went on the Destination Wellbeing course. I’d had a very difficult couple of weeks, and I nearly didn’t go, but thankfully I did. This three-day course pulled everything together. I realised that my health would never improve further unless I healed my relationship with myself.

‘I’d learnt so much about helping my health physically, but Destination Wellbeing showed me that simply trying to remove the symptoms of my illness wasn’t going to help me achieve what I wanted for my health, or myself as a person.

‘I learnt that real healing comes from the self-care that a person does, not just on the physical body but also the emotional, mental and spiritual levels as well.

‘It was the spiritual, mental and emotional elements that were missing in my self-care. I faced up to the fact that I have huge unresolved emotional issues, but I have also realised that my past is part of my journey, you can’t hold emotions inside and expect to be well.

‘The Destination Wellbeing course was brilliant. Emma put so much into perspective for me, making the links between the 12 different pillars of wellbeing.

‘The course helped me to realise that self-love, for example, is as important as eating good quality food. What your brain thinks, your body will feel.

‘Emma has quite literally changed my life. All the Integrative Health Education courses have served a purpose; each one has moved me forward on my journey to better health, but Destination Wellbeing brings it all together.

‘It’s also thanks to the Integrative Health Education courses that I am part of a community of like-minded practitioners. Emma creates an atmosphere of supportive learning. There is no judgement from others, and I have met people who have become friends and helped me on a personal level.

‘I’m 52 years old now. I’m practising self-love, mindfulness and meditation. I feel that I am closer than ever to my own destination wellbeing and I have to thank Emma for sharing her knowledge and wisdom, without which I would not have the tools to help myself, and my clients.’

Emma Lane and Integrative Health Education would like to thank Amanda for sharing her story.

Destination Wellbeing – Health Evolution

PresenterEmma Lane

Developed by Emma Lane over 25 years of practising as a naturopath, nutritionist and functional exercise specialist, Destination Wellbeing® teaches practitioners how to take their clients on a journey to improve every aspect of their wellbeing.

Taking principles from many healing methodologies, from naturopathy through to Chinese medicine, practitioners will learn many tried and tested techniques to help stop the formation of ‘dis-ease’ in the body that can ultimately lead to disease.

Established practitioners will expand their approaches to working with clients, learning effective, tried and tested techniques to create true healing outcomes.

Anyone who is interested in starting their journey to become a complementary health practitioner, or who simply wants to improve their own health, should also consider this comprehensive course.

SOLD OUT – 4th Nov 2016 – 6th Nov 2016
Destination Wellbeing – Health Evolution | Wakefield
Wakefield

23rd – 26th Feb 2017
Destination Wellbeing: Health Evolution | Miami Beach
Miami Beach

12th May 2017 – 14th May 2017
Destination Wellbeing – Health Evolution | London
London Book Now

15th Sep 2017 – 17th Sep 2017
Destination Wellbeing – Health Evolution | Wakefield
Wakefield Book Now

 

We’re Coming to Camexpo 2016!

cam-expo-2014-exhibition

 

Camexpo is considered to be the essential natural health and wellbeing event and Emma Lane, along with the Integrative Health Education and Parasite Testing Europe teams will be there.

Find Integrative Health Education on stand 1522.

Find Parasite Testing Europe on stand 1622.

Camexpo is a brilliant place to get to up to date with the newest products and treatments and of course it’s a time to learn and share knowledge.

This year at Camexpo expert educators from Integrative Health Education will be on hand to discuss your training and education ambitions. If you are not sure what to study next, or what course will complement your existing practice then come to the stand and have a chat.

Emma Lane will also be sharing her incredible knowledge with two presentations over the weekend.

Saturday 24th September – 2.15pm – Demo Theatre

Parasites, fungi and bacteria – are these affecting your patient’s health and wellbeing?

Do you know the common signs and symptoms of a pathogenic infection and how this type of infection can affect overall health and wellbeing? Come along to this session to gain an understanding of how and why common symptoms are often unrecognised as being driven by a parasite, fungal or bacterial infection.

Learn how parasites can affect the organs and CNS; gain an understanding of the different tests available and hear about some of the solutions practitioners can offer their patients from PCI Europe.

Sunday 25th September – 3.45pm – Nutrition Theatre

The Curious Case of Subject P. 

Emma Lane shares a case history that will get you thinking.

Subject P had been diagnosed with Type 2 diabetes, chronic fatigue, insomnia, and IBS, yet there was one link connecting all of the health problems that hadn’t been considered before. During this session you will be walked through the case history of a common patient story. It’s not a fairy tale, but it does have a happy ending!

Over on the Integrative Health Education and Parasite Testing Europe stands you can find out about our Autumn and Winter courses, get early bird discounts and talk to the team about your professional development.

Coming up this winter we have:

Basic Pharmacology & Drug-Nutrient Interactions.

With pharmacist and nutritional therapist, Debbie Grayson.

15th October, London.

Client Management – A Practical Workshop.

With Hannah Richards, a Functional Diagnostic Nutritionist.

16th October, London

Holistic Approaches to a Fully Functional Gut

With Emma Lane, founder of Integrative Health Education, Director of Parasite Testing Europe and naturopath.

22nd – 23rd October, London

Practitioner Training for Parasite Testing Europe.

With Emma Lane, founder of Integrative Health Education, Director of Parasite Testing Europe and naturopath.

24th October, London

Destination Wellbeing – Health Evolution

With Emma Lane, founder of Integrative Health Education, Director of Parasite Testing Europe and naturopath.

4th – 6th November, Wakefield

The World of Parasites, Fungus and Bacteria – Level 1

With Emma Lane, founder of Integrative Health Education, Director of Parasite Testing Europe and naturopath.

13th – 14th November, London

Basic Pharmacology & Drug Nutrient Interactions.

With pharmacist and nutritional therapist, Debbie Grayson.

26th November, Wakefield

Level 2 Award in Emergency First Aid at Work: One day course

With pharmacist and nutritional therapist, Debbie Grayson.

27th November, Wakefield

Parasites and IBS

Naturopath Emma Lane spoke alongside other internationally-recognised experts at the CAM Summit this summer. The one-day conference saw Emma talk about her favourite topic – parasites.

The talk, Parasites Uncovered, was written to help practitioners understand some of the detrimental physical, mental and emotional effects that some parasites can create. During the session Emma Lane presented the latest research and theories that show how these pathogens can drive the common illnesses and diseases that practitioners face in their everyday practice. Amongst a number of illnesses Emma discussed the link between parasites and IBS – a common and often misdiagnosed problem.

medical illustration

Undiagnosed problem

Parasites are insidious because generally people are not aware of them and there is a misconception amongst doctors and the general public alike that parasites occur only in third world countries.

Additionally often doctors do not suspect and therefore do not recognise the symptoms of parasites. Inadequate testing procedures can often result in either an incorrect diagnosis or the infestation going undiagnosed.

The pathogenesis of parasites

Many parasites have the capacity to cause disease and may affect their hosts in various ways. These include:

 

•    Altered metabolism

•    Physiology

•    Anatomy

•    Reproductive success

•    Behavioural changes

The pathology of a parasite infection can run the gamut from very mild to lethal. Frequently, the same immune mechanisms that are intended to protect us cause the symptoms observed during a parasitic infection.  Pathology from the parasitic infection can be categorised as one of several general types:

o    Interference with host nutrient acquisition

o    Parasite-induced trauma to cells, tissues and organs

o    Changes in host cell growth patterns

o    Effects on host behaviour

o    The host immune response to infection

And of course, many parasites induce pathology in more than one way.

Wellbeing factors

Many contributing factors affect the chances of picking up a parasite and also impact on the effects it can take on the body. These include:

o    Poor or low wellbeing

o    Poor lifestyle choices

o    Inadequate or excessive poor nutrition

o    Poor digestion

o    Chronic stress

o    Immune insufficiency

o    International travel

o    Medication use

o    Influx of immigrants from endemic areas / armed force personnel

o    Poor farming practices

o    Poor personal hygiene

o    Contamination of municipal water

o    Poor vitality and health of pets

o    Sex

Parasites and IBS

In 2013 the British Journal of Medical Practitioners showed that the prevalence of IBS is estimated in the UK to be 17% overall, with a prevalence of 11% among men and 23% among women.

It also showed that 33 to 90% of patients do not consult a physician and that a large proportion of patients who meet the IBS criteria are not diagnosed with IBS.

IBS is characterised by chronic abdominal pain, discomfort, bloating, and alteration of bowel habits in the absence of any known organic cause.

The question is, is it IBS or parasites?

Parasites or IBS?

Research suggests that parasitic organisms act as etiologic agents of gut inflammation and dysfunction. One study found blastocystis hominis to be present four times more frequently in IBS patients compared with control subjects. In addition, 80% of patients’ IBS symptoms were resolved when B. hominis was treated.

Other parasites identified by stool analysis that have been isolated from patients with clinical symptomology include Dientamoeba fragilis, Entamoeba spp, Endolimax nana, and Giardia lamblia.

Blastocystis Hominis

o    Over 50% of IBS patients have B.hominis (ref 1, 2)

o    B.hominis is the most prevalent parasite found in IBS-related studies (ref 3, 4, 5)

o    The symptoms of B.hominis, D.fragilis and IBS are identical (ref 6)

o    Both B.hominis and D.fragilis, or either parasite are found in up to 30% of people suffering from irritable bowel (ref 7, 8)

o    D.fragilis is known to cause IBS-like symptoms (ref 9)

Many people infected with Blastocystis Hominis have no symptoms at all. The organism can be found in both well and sick people. (ref 10) Where symptoms are present they include:

o    Abdominal pain

o    Diarrhoea

o    Constipation

o    Gas

o    Upset stomach or nausea

o    Patients also report dizziness and fatigue, skin rashes, and joint pain, vomiting, fever, sleeplessness

When Blastocystis Hominis exists with other pathogens, it has been implicated in severe chronic conditions e.g. IBS, chronic fatigue and different forms of arthritis. (ref 11, 12, 13, 8)

Research on the clinical significance of Blastocystis hominis that appeared in the Journal of Clinical Microbiology examined 19,252 stool specimens from 12,136 patients. (ref 5)

A total of 3,070 intestinal parasites were seen in 2,889 patients. Blastocystis hominis was found in faecal material from 647 patients.

o    A total of 132 cases were observed to be in association with other enteric pathogens

o    239 patients had symptoms, the most common being abdominal pain (87.9%), constipation (32.2%), diarrhoea (23.4%), alternating diarrhoea and constipation (14.5%), vomiting (12.5%), and fatigue (10.5%).

There have been several other studies which have shown the high number of Blastocystis-positive individuals in the IBS group compared to the control group with rates of 76%, 71%, and 49% with less than 20% in the control groups. (ref 3)

Gut Pathogens

Blastocystis and/or Dientamoeba are found in up to 30% of people suffering from irritable bowel. (ref 7, 8)

D. fragilis is known to cause IBS-like symptoms and has the propensity to cause chronic infections, but its diagnosis relies on microscopy of stained smears, which many laboratories do not perform, thereby leading to the misdiagnosis of Dientamoebiasis as IBS. (ref 9) Parasite Testing Inc. does carry out microscopy of stained smears an dis able to correctly diagnose D. fragilis.

I believe if Blastocystis and D.fragilis were correctly diagnosed around 50% of the IBS market would disappear.

Conclusions

Being mindful of symptoms that can relate to a parasite infection is vital to identifying what is behind a person’s health challenges. Awareness of parasites and common symptoms is the first step, but there are many common symptoms that can be misinterpreted.

Testing with a reliable and specialist laboratory to confirm or rule out parasites as a causative factor is essential.

The Parasitology Centre Inc. (PCI) is the most renowned and respected parasitology lab in the world.

PCI performs one of the most accurate, comprehensive stool analyses available and detects other non-parasitic structures that represent bio-indicators to physiological or pathological conditions.

Without testing, you are likely to miss vital pieces of information that can be contributing to the patients’ health and wellbeing challenges. Health practitioners can access these clinical tests via Parasite Testing Europe.

Don’t miss the chance to study with Emma Lane this year…only UK date and one USA date in 2016.

The World of Fungus, Parasites and Bacteria Level 1.

8th & 9th October – California

12th & 13th November – London

Study the many signs, symptoms and effects of common parasites and fungus. Learn Emma Lane’s unique approaches to effectively eradicating parasite and fungal infections, when and how to test and how to interpret the PCI Inc. test results.

The two-day course will explore how parasites and fungus can wreak havoc in the human body.

•    Recognise parasite signs and symptoms, growth cycles, how they are contracted and eradication options;

•    Learn how to deal with parasitic and fungal pathogenic infections and imbalances;

•    Learn how to restore wellbeing when parasite infections are diagnosed.

“Highly recommended for anyone in the health industry who’s serious about coaching his or her clients to health and wellness. You won’t be disappointed!” C.B.

BANT – 15 hours CPD.

BOOK NOW.

References

1 Yakoob J, Jafri W, Jafri N, et al. Irritable bowel syndrome: in search of an etiology: role of Blastocystis hominis. Am J Trop Med Hyg. 2004 Apr;70(4):383-5. PMID: 15100450  [PubMed – indexed for MEDLINE]

2 Yakoob J, Jafri W, Jafri N, Islam M, and Asim Beg M. In vitro susceptibility of Blastocystis hominis isolated from patients with irritable bowel syndrome. Br J Biomed Sci. 2004;61(2):75-7. PMID: 15250669

BJMP 2013;6(1):a608

3 Roberts et al. Update on the pathogenic potential and treatment options for Blastocystis sp. Gut Pathog. 2014; 6:7

4 Baron S. Medical Microbiology 4th Edition. University of Texas Medical Branch. Galveston. ISBN: 0-9631172-1-1. 1996.

5 Qadri SM, al-Okaili GA, and al-Dayel F. Clinical significance of Blastocystis hominis. J Clin Microbiol. 1989 Nov;27(11):2407-9.

6 Windsor JJ. B. hominis and D. fragilis: Neglected human protozoa. The Biomedical Scientist. July 2007:524–527.

7 Yakoob J, Jafri W, Beg MA, et al. Blastocystis hominis and Dientamoeba fragilis in patients fulfilling irritable bowel syndrome criteria. Parasitol Res. 2010 Aug;107(3):679-84. doi: 10.1007/s00436-010-1918-7. Epub 2010 Jun 8.

8 Yakoob J, Jafri W, Jafri N, Islam M, and Asim Beg M. In vitro susceptibility of Blastocystis hominis isolated from patients with irritable bowel syndrome. Br J Biomed Sci. 2004;61(2):75-7. PMID: 15250669

9 Stark D, van Hal S, Marriott D, Ellis J, Harkness J. Irritable bowel syndrome: a review on the role of intestinal protozoa and the importance of their detection and diagnosis. Int J Parasitol. 2007 Jan;37(1):11-20. Epub 2006 Oct 12.

10 Grossman I, Weiss LM, Simon D, Tanowitz HB, Wittner M. Blastocystis hominis in hospital employees. Am J. Gastroenterology 1992 June;87(6):729-32.

11 Charles H. Zierdt. Blastocystis hominis – Past and Future. Clinical Micro. Reviews. Jan 1991, p. 61-79.

12 Stenzel DJ and Boreham PF. Blastocystis hominis revisited. Clinical Micro. Reviews. Oct. 1996, Vol. 9, No. 4. p. 563–584

13 Lee, et al., Trends in Intestinal Parasitology Part II – Commonly Reported Parasites and Therapeutics. Practical Gastroenterology Vol XV1 No 10.

Be my guest

Coming up with fresh ideas for your blog can be hard work for practitioners who are busy with their day job. Why not ask a non-competitive colleague to pen a news piece for you? It will add value and interest for your clients and help to give your blog more variety.

Be a grammar god

If you are writing your own content or blogs be careful to ensure your grammar is perfect. Mistakes and silly errors will do nothing for your professional image. Use the Grammarly online checker or ask a friend to proofread your work.

Live time

The new Live film feed on Facebook is an easy way to give your clients a window into your world and share your knowledge. Consider your topic, write down some notes to guide you and buy a tripod. Set up your phone to face you and go live!

Freebies

Using visuals in social media is a good way to increase interaction with your followers. There are some great graphic tools that you can use to make your social marketing more creative and many of them are free! Try Canva, PicMonkey and Ripl.

Courses

INTEGRATIVE HEALTH EDUCATION brings together the best health educators from around the world to present a comprehensive programme of training opportunities. Course subjects include gastrointestinal health, parasites, fungus and bacterial infections, energy and emotional healing practices and mindfulness. If there is a subject you’d like to learn more about, but can’t find a course, just let us know.

Mission Statement

Our vision is that health practitioners can develop the skills and knowledge to employ a variety of practical methodologies that safely bridge the gap between conventional Western medicine and holistic healthcare practices.

Through our training courses we aim to give practitioners, whatever their approach to health and wellbeing, the knowledge, skills and tools that will enable them to deliver the best possible approaches to resolve their patients or client’s health challenges.

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