High fibre treat for your microbes
Loaded with antioxidants, anti-inflammatory omega-3 fats, high-quality protein and plant nutrients, these little seeds used to be best known in the West for growing chia pets. But research has shown they can prevent cardiovascular disease and diabetes, and lower blood fats. (Eur J Clin Nutr, 2010; 64:436-8; Br J Nutr, 2009; 101:41-50). Include them in smoothies, salads, soups and more for a crunchy, low-sugar filler. They’re also a high-fibre treat for ‘good’ gut microbes.