Encourage patients to eat appropriate levels of fresh fruits and vegetables, especially cruciferous vegetables, broccoli, kale, cauliflowers. Aim for variety in the colour of the fruits and vegetables.
Also look at foods which will help support the pathways such as good sources of glutathione – asparagus, watermelon, broccoli, papaya and avocadoes all help to produce glutathione. Include bitter foods within the diet like dandelion greens, bitter melon, mustard greens. Using things like Swedish bitters will help with digestion and also with liver function and add in things like turmeric, garlic, onions into cooking.