TODAY’S TOP TIP

Don’t take everything at face value

Many blood tests give you an indication of clients lifestyle – look deeper at what they test and think about where in the range you would like to see your client based on their goals.

Know your TSH from your FT4 and FT3

TSH should be combined with FT4 and FT3 to start to understand thyroid function. TSH by itself, although giving you some indication, is by no means a well-rounded view of thyroid function.

Become familiar with the tests doctors use with your clients

Always ask to see a copy of any blood results one of your clients has even if you do not know anything about blood tests. Start to become familiar with the tests doctors use.

Pace yourself

Pace yourself. Working with sustained pace and intensity over a long period of time is counterproductive. Creating space between periods of intense activity enables high performer’s productive and creativity that can sustain itself over time. Remember to take me time.

Pay attention to the moment

Mindfulness isn’t about being perfectly present and focused at all times. It’s not about moving through life in a happy haze. Mindfulness is about choosing to pay attention to the moment with kindness and curiosity. It is about noticing when your mind has wandered and bringing it back to what is right in front of […]

Be mindful

Be mindful and try to take a 3 minute breathing space each day.

Unrefined sea salt has many benefits

Use unrefined sea salt, such as Celtic sea salt as it contains around 80 trace minerals which help to balance adrenal gland function, enable the body to naturally detox, raise Ph. levels, improve lipids, lowers blood pressure and insulin levels and prevents muscle aches and cramps.

Increase antioxidants with age

As you get older it is important to increase your sources of antioxidants.

Polyphenols

Foods high in polyphenols protect against inflammation. The following five are especially rich in polyphenols – red grapes, turmeric, onions, green tea, and Assai berries.

Standing matters

Using a standing desk reduces back pain and discomfort and can boost productivity 50% and improve overall attention and thinking. It also increases calorie usage.

Exercise protects against cancer

Take regular moderate exercise. It not only reduces your risk of heart disease but recent research shows it also protects against thirteen kinds of cancer.

Blue light exposure

Reduce blue light exposure at night by using orange glasses and F-Lux on electrical gadgets.

Courses

INTEGRATIVE HEALTH EDUCATION brings together the best health educators from around the world to present a comprehensive programme of training opportunities. Course subjects include gastrointestinal health, parasites, fungus and bacterial infections, energy and emotional healing practices and mindfulness. If there is a subject you’d like to learn more about, but can’t find a course, just let us know.

Mission Statement

Our vision is that health practitioners can develop the skills and knowledge to employ a variety of practical methodologies that safely bridge the gap between conventional Western medicine and holistic healthcare practices.

Through our training courses we aim to give practitioners, whatever their approach to health and wellbeing, the knowledge, skills and tools that will enable them to deliver the best possible approaches to resolve their patients or client’s health challenges.

Contact Us

Integrative Health Education

+44 (0) 1924 242 851

courses@integrativehealth.co.uk