Digestion – The role it plays in nutrition and our emotional health

A practitioner’s personal story of attending Emma Lane’s Holistic Approaches to a Fully Functional Gut Course.

In recent years the health and fitness industry has truly embraced the importance of gut health. It’s now accepted that only through a well-functioning digestive system can long lasting results and a sense of true wellbeing and balance can be achieved.

As a holistic nutritionist I have come to this realisation too, not just through my work with clients, but also through my own healing journey which started four years ago and is still on-going. I can now say for sure that thanks to Emma Lane and her in-depth courses and professional support, I finally know where I am going – my journey has a destination and I have the right ‘education map’ to reach it.

Whole body wellbeing
When I first qualified as a nutritionist I was taught to only look at the physical aspects of the body and to prescribe a variety of supplements and diet plans to treat these aspects. I was taught to always test and look at the body only on a symptoms basis. That approach worked well for a while until my clients hit either a plateau or attained only average wellbeing – the feeling of true wellbeing was not yet there. I personally tried a bodybuilding competition prep regime with that same mentality. I learnt that the body doesn’t function in isolation and we need to look at it as a WHOLE and always start with the gut – that is where we break down, digest and absorb food and also, as I later discovered, our emotions and experiences can also be affected.

Unique approach
This personal quest to find my own healing led me to Emma Lane’s Integrative Health Education courses. I has been advised to visit her but never looked further until one day I accidentally bumped into her during the CAMExpo 2014. I knew then that this was life speaking to me to take action and learn from her. Emma’s unique approach addresses the whole body and the individual inside. I haven’t yet found anyone else who teaches so well how to look at health from all sides – physically, emotionally, mentally and spiritually.

Fully functional gut
I started my training with Integrative Health Education with the Holistic Approaches to a Fully Functional Gut course in October last year. I already knew a great deal of information on how the GI tract functions and what nutrients it needs so I wondered what else could it be there to learn. I can now say – a lot more.

Emma took us on an in-depth tour of every organ and its structure, function and place in the body. She explained the most common illnesses and recommend appropriate approaches and treatments. I was highly impressed by her recommendations as they were based on her 20+ years of experience of not just learning and researching but also seeing results with clients. She gave us detailed guidelines that we can feel confident to use too.

Gut health and emotions
My favourite part was when the course showed its true uniqueness by linking gut health to emotional wellbeing. Emma revealed how each organ is connected to particular emotions so if for example, we suffer from anxiety it is likely that the stomach will also be affected and visa versa if we have issues with HCL, for example, anxiety might arise too. This holistic approach was eye-opening for me as Emma gave us additional tools on how we can work with clients on the emotional side too for long-lasting results. The brief look at this particular area gave me the interest to learn more, and I have since attended Emma’s 1-day course specifically on organs and emotions – Messages from Within.

The course environment was very engaging and the class was small enough to allow better learning and time for discussions. Other practitioners also commented further on the unique knowledge about vitamin B12 absorption for example – one of the key nutrients for solving fatigue.

Emma revealed that in order to have good absorption of nutrients such as minerals, B vitamins etc., we need good HCL (hydrochloric acid) production in the stomach, along with good saliva secretion stimulated by a good cephalic response before eating. Taking a supplement is not enough. It is about how you eat (relaxed and not in a rush), what you eat (good quality protein, fats and carbs that match your lifestyle and biochemical needs). We also examined the importance of how good the digestive system is in breaking down protein and keeping you safe from parasites, bad bacteria or fungal overgrowth.

We also looked further into the role of good bacteria and how studies showed that it now played an important role in cancer prevention, genetic material formation, arthritis and many more health conditions.

Wellbeing platform comes first

Emma’s overall advice to everyone was to always create a solid WELLBEING PLATFORM to support the body while also addressing the drivers that led to the symptoms to start with.
No cleansing of pathogens can happen if the body is not strong enough mentally and physically. The same applies to weight-loss too as losing fat is also the body’s way of losing toxins that are stored in the fat tissues so if the liver is not well-supported the process might cause more harm to the individual.

As a practitioner, I can’t recommend the course enough as it gave me many eye-opening details that allow me to finally connect the dots when treating clients and look at them from a place of wholeness. I feel truly grateful to have access to Emma’s years of knowledge and experience that are all collected in my course manual – a great reference book when working with clients.

Invest for yourself and your clients
I admire greatly Emma’s way of teaching as her engaging approach makes the course a great learning process and her advice to treat everyone as an individual resonates with my philosophy as a practitioner too.

I wish Emma and the rest of the team a great year and if anyone is willing to take their health and that of their clients to a state of true wellbeing and wholeness, do sign-up for Emma’s next Holistic Approaches to a Fully Functional Gut Course. It is an investment worth making for both yourself and for your clients. As the saying goes ‘When you invest in yourself, the world invests in you too.’

Maya Petrova, Holistic Nutritionist & NLP Practitioner,
www.healthandbalance.org

Pharmacology and supplement use – a patient case study

Case history

Tracy*, age 49, presented with uncontrolled blood pressure in excess of 220/160mmHg, type 2 diabetes and had suffered a stroke due to mitochondrial disease.

She came to me because her GP had exhausted all avenues of conventional treatment and suggested that she may wish to look at supplements to help improve her condition but that she would need to research these herself.

Her prescribed medication included eight different blood pressure medications, including two unlicensed medicines, a statin, aspirin, diclofenac, tramadol, morphine, metformin and omeprazole.

Her health problems are thought to be due to a genetic condition leading to the death of cell mitochondria and build up of lactic acid. There is no cure for this condition but several supplements have been found to help with symptoms and improve quality of life.

Most days Tracey was incapable of holding a conversation and often showed signs of dementia. When she came to me for advice she was keen to try anything that could help her.

Supplement interactions

Whilst researching her condition and possible supplements, several issues came to light. The first was the potential for interactions given the volume of prescribed medication. The second issue was the medications that were potentially toxic to mitochondria including NSAIDs and more importantly statins.

Whilst there were a number of interactions between the recommended supplements and prescribed medication it was important to assess these interactions with a common sense approach. The key supplement recommended was CoQ10 to improve mitochondrial function and energy metabolism. This was even more important given that she was on a statin that the GPs would not discontinue due to her blood pressure and previous stroke.

Finding the right approach

The problem was that CoQ10 interacts with several blood pressure medications and can cause a reduction in blood pressure. Many practitioners would take the approach that an interaction of this nature means that the supplement should not be given. However the common sense approach in this case would be to give the CoQ10 as the blood pressure reading is so high a reduction would be seen to be beneficial. The GP was informed of the plan and agreed to monitor the patient more closely.

The results

Within a month of taking 200mg of CoQ10 daily there had been a moderate reduction in blood pressure and a dramatic effect on energy levels and cognitive function. Tracey’s GP commented that it had been months since he had been able to have such a coherent conversation with her.

My 20 years experience as a pharmacist enabled me to take a more measured approach to this case looking not just at the interactions but also at the interaction between prescribed medication and the patient. Whilst many practitioners would be reluctant to make recommendations, it is clear that just that one supplement had a huge effect on the patient. She now has this supplement prescribed by her GP.

Basic Pharmacology and Drug Nutrient Interactions course

One of the reasons I developed the pharmacology course for Integrative Health Education is to take a practical look at interactions between drugs and nutritional supplements and give practitioners the skills and confidence to recommend supplements to clients on medication safely. It also aims to give practitioners hints and tips on how to assess a client’s medication with respect to how it interacts with the client on a cellular level.

*Client’s name changed to protect her identity.

Upcoming Basic Pharmacology and Drug Nutrient Interactions courses:

Beyond Self-Sabotage – a Client’s Story

JP Sears is a holistic lifestyle coach who helps to empower people to live more meaningful lives as whole individuals. He works by guiding clients to move beyond their symptoms of pain and personal sabotage so they may discover and reconcile their inner imbalances.

In this case study, JP describes a client’s emotional healing journey.

Michael’s story

“I’m broke, I’m continually getting fatter and I have no one to love in my life!” exclaimed Michael in our first session.  Michael, a middle-aged man, had not only hit rock bottom in his life, but he had been there for a few years already.

He had previously attempted to remedy the surface-level destruction in his life by consulting with financial planners and personal trainers to get his finances and health back on track.  These different attempts at change failed as they were only addressing the obvious symptoms, whilst completely overlooking the real issues going on deep inside Michael’s heart.

In our sessions, aiming for the root of the matter, we quickly discovered how Michael’s unresolved issues from his past were controlling and preserving the frustratingly negative circumstances in his life today.

In his mid-teenage years, as Michael was becoming his own person, he was no longer able to effectively please his mother by meeting her expectations about who and how he was supposed to be.  He was met with harsh and neglectful disappointment from his mother and the more he became his natural self the more her disapproval grew. Eventually she demanded that Michael move out of the house even though he was only 16.

As a teenager, Michael shrugged this experience off, moved on with his education and life, and did what he needed to do to survive.  At the time, Michael didn’t feel much more than a scratch of pain, his true feelings were buried deep inside, out of sight and out of mind.

Together, we discovered that this experience in Michael’s teenage years left far more pain deep in his heart than what his mind could recognise at the time. The symptoms of his deep pain persisted and he continued to resist this hurt over the subsequent decades.

The symptoms of financial ruin that were plaguing Michael were a direct manifestation of how worthless he felt he was to his mother.  His continual weight gain was linked to the deep shame he felt about his failure to make his mother happy.

The absence of a loving relationship in his life was a reflection of how he has closed his heart to deny his love for his mother because it didn’t feel safe to love her once she had demanded he move out of the home.

Once these hidden wounds were brought to light, Michael began working with them wholeheartedly to help himself heal the hurt and digest what had been hidden away all these years.

After several sessions together, as well as self-work in between, the symptoms of Michael’s finances, weight and love life are beginning to rebalance.  He’s been able to stick to a plan to get himself out of debt, he’s shedding pounds and he is dating again with excitement.  More importantly, he is genuinely and vulnerably nurturing the wounds in his heart for the first time in his life.

A patient’s parasite story

Your intestines provide the perfect breeding ground for parasites that enjoy making their homes nestled within the impacted waste as well as in the linings of the intestine walls.

Living inside our intestines, these microorganisms can become a problem. They are able to adapt their life cycles in order to ensure the perpetuation of their species within their unsuspecting hosts.

The four major groups of parasites include Protozoans (single-celled organisms), Nematodes, Cestodes and Trematoda.

This is Ian’s story

Ian* is a 32 year old, male accountant who came to my clinic complaining of diarrhoea, weight-loss, fatigue and generally feeling unwell.

It had started two month’s previously, after a holiday to Canada. On his return he started to experience crampy abdominal pain and loose urgent stools. He was having four to eight foul-smelling yellow bowel movements a day, sometimes at night. There was occasional blood in the stools. He also noticed some early morning nausea and he experienced a 9lbs weight loss during the first four weeks of the symptoms.

He had previously been in general good health however he did state that he was prone to getting stomach upset and diarrhoea once to twice a month but it was manageable and also that his sleep patterns were not great as he frequently experienced insomnia.  His normal pattern of bowel movements was once a day but occasionally he did experienced constipation.

When I first I saw him his presenting symptoms were three to four foul-smelling yellow bowel movements a day, however this varied. His weight-loss had increased to 13lbs and he felt very drained of energy and experienced embarrassing levels of gas and bloating most days.

Obviously at this point it was having a impact on his mental, emotional and physical state. He felt that his job may be under threat as he had taken so many sick days and when he was present his ability to concentrate was radically reduced and his frequent trips to the bathroom had been noted. He felt embarrassed about what was happening and frustrated because he did not know what was causing it.

He had consulted his doctor who had run various tests, which came back negative. The doctor had prescribe several different things over the period of time however nothing had resolved the problem. These included:

  • Opioid analgesics ‐ to slow down peristalsis and cause the stool to become firmer
  • Adsorbents ‐ clay‐like substances reduce the water content of stools and make the loose stool firmer
  • Bulk‐forming medications

So, Ian was understandably gloomy and defeated at this point. I explained that I thought he had picked a parasite called Giardia and that if that was the case, it would require some changes to his lifestyle choices in order to create a platform of good health for his body to heal and a protocol which would involve herbs and support vitamins and minerals to get rid of the infection.

However first we would need to make a firm diagnosis. Ian completed a full Gastrointestinal Test from PCI Europe (parasitetesting.co.uk) that involves collecting 2-4 samples of stool and taking a swab of the stool, which is then sent to the lab for analysis.

His results showed that he did indeed have Giardia, a bacterial infection and also he was low in good bacteria. Based on the test results I created a plan of action that Ian felt very comfortable in committing to. This involved making changes in several area:

  • Improvements to his dietary choices, quality of food (organic when possible) fresh live foods and less processed foods;
  • The amount, proportions and frequency of food eaten;
  • Stress management tactics;
  • Tactics to improve his sleep patterns;
  • Natural approaches to calm the symptoms he was experiencing e.g Saccharomyces Boulardii, activated charcoal etc.

When the above had been in place for a moderate period of time, an eradication protocol was put into place that involved several herbal compounds that have been proven effective in regards to Giardia and the pathogenic bacterias that Ian had tested positive for.

Ian proved to be a conscientious client, following the guidelines given faithfully and he started to feel better and see improvement immediately. Over the course of the protocol he did experience some die-off reactions, which is a common occurrence but if managed appropriately is not too problematic. Ian was advised about the signs and symptoms of die-off that could be experienced and also how to manage them, he also had ongoing clinical support.

To follow the removal protocol a repair stage was then instigated to heal the damage caused to the gut by the Giardia, bacteria and previous poor lifestyle choices, which had created the opportunity for the bugs to make a happy home in Ian’s digestive tract.

Once through the protocols all symptoms had disappeared and Ian felt better than he had in years. Because Ian felt so much better he has wisely decided to maintain the lifestyle changes he made. He feels they were easy to put into place and maintain and doesn’t see this as a hardship but rather an investment into his future health and a good defence plan against picking up uninvited guest in the future.

*Name has been changed to protect the patient’s privacy.

Courses

INTEGRATIVE HEALTH EDUCATION brings together the best health educators from around the world to present a comprehensive programme of training opportunities. Course subjects include gastrointestinal health, parasites, fungus and bacterial infections, energy and emotional healing practices and mindfulness. If there is a subject you’d like to learn more about, but can’t find a course, just let us know.

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Through our training courses we aim to give practitioners, whatever their approach to health and wellbeing, the knowledge, skills and tools that will enable them to deliver the best possible approaches to resolve their patients or client’s health challenges.

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