Two-day course
Presenter: Robert Yang
Location: London
Traditionally, the Olympic lifts are viewed as moves only used by athletes. The reality is the snatch or clean and jerk are exercises that all clients should strive to perform. In this two-day course Robert will explain why the Olympic lifts are such a great exercise and how the benefits extend way beyond increasing strength and power.
Attendees will learn:
- Why the Olympic lift addresses the bio-motor abilities that are required for all sports;
- Simple and highly effective drills that will have you and your client Olympic lifting with confidence;
- Which aspects of a client’s medical history may affect your choice of exercises and how to modify lifts for clients who have physical limitations;
- Programme design variables such as reps, sets, rest, tempo and intensity;
- An arsenal of exercises to choose from to provide you and your clients with variety in their gym work;
- Variations that can be performed with dumbbells in any gym.
TESTIMONIAL
‘Robert is an awesome strength coach. He has a great ability to explain and demonstrate the lifts. He does a great job in coaching us to regress and progress when needed for our clients. I highly recommend this class for all who are interested in the O-lifts.’ Judy Truong, USAW L1
‘I would recommend Robert’s Olympic Lifting Coach to anyone who wants to learn the Snatch and Clean & Jerk. Robert is a very good strength coach.’
Al Vermeil, the only strength coach to have World Championship rings from BOTH the NFL and NBA
‘Rob taught a very informative and detailed class on the Olympic lifts. I was pumped to see a course teaching these power movements with an emphasis on safety and form’. Karl Secco, CHEK Exercise Coach, HLC 1
Course Information
This dynamic Olympic lifting course will change the way you view Olympic lifting.
Technique is everything when it comes to the Olympic lifts. In order to fully understand the benefits, it’s important to feel the movements and learn by doing. Robert will show simple progressions for the Olympic lifts and modifications for clients with physical limitations.
Course Dates
