Rachel Gosling

Rachel has been teaching yoga since 2012. She originally studied yoga as a tool to her own healing and to regain control of her health. In 2008, a lifetime of stress and culminated in an autoimmune condition that prevented her from moving at all, and it was from here that she really began to study the practice of yoga (which had been in her life for some time)

She originally trained in London on a course called “The Embodied Dancer” which was a 300-hour Vinyasa Flow Yoga Teacher Training which focussed on the therapeutic benefits of yoga for dancers. Since then, her fascination with the mind, body and soul connection has led her towards studying and teaching many other therapeutic styles of yoga, including, Well-Woman Yoga, Pregnancy Yoga, Mum and Baby Yoga, Restorative Yoga, Yoga Nidra and Yin Yoga. 

Rachel loves nothing more than to help people to connect to themselves and find their own path to healing and wellness from within. She incorporates playfulness and exploration of movement, as well as traditional, tried and tested methods of yoga, with an emphasis on the therapeutic, healing benefits.

She makes yoga accessible to all and has a unique approach that encourages and celebrates individuality. No “body” is the same and we all require different things at different times. 

Using her wealth of knowledge and experience, she encourages people to connect with themselves through movement, helping them to learn to understand their own needs, provide for their own wellbeing and find their own inner resources and ability to heal. 

Rachel has a way of holding space that feels safe, supportive, and nurturing. She interweaves movement, breath, and meditation to help her students find strength and ease in their bodies, peace and calm in their mind, connection to themselves and a sense joy.