Make sure you’re getting enough Vitamin D

About a third of the general population is vitamin D deficient.

  • Vitamin D offers natural protection against most cancers and heart disease, and can also boost immunity and vascular function.
  • People who regularly supplement with vitamin D increase their longevity by 7 per cent. The body naturally produces it when exposed to sunlight – just 5 to15 minutes of sunshine a day between 10am and 3pm, without sunscreen.

Steer clear of high-fructose corn syrup (HFCS)

Found in virtually every processed foods and soft drink (a standard cola has about 17 teaspoons’ worth), HFCS picks up deadly mercury during processing. Also avoid chemical sweeteners like aspartame, now characterized by many as an excitotoxin, shown to cause seizures and brain neuronal damage in animals. Aspartame has also been linked to cancer in animal studies.

Don’t drink the water

Our entire water supply contains some 350 toxic chemicals plus industrial waste, disease-carrying microorganisms, chlorine and fluoride, and some 100 pharmaceutical drugs. Pregnant women drinking the usual heavy chlorinated tap water double the risk of giving birth to a child with serious defects.

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Courses

INTEGRATIVE HEALTH EDUCATION brings together the best health educators from around the world to present a comprehensive programme of training opportunities. Course subjects include gastrointestinal health, parasites, fungus and bacterial infections, energy and emotional healing practices and mindfulness. If there is a subject you’d like to learn more about, but can’t find a course, just let us know.

Mission Statement

Our vision is that health practitioners can develop the skills and knowledge to employ a variety of practical methodologies that safely bridge the gap between conventional Western medicine and holistic healthcare practices.

Through our training courses we aim to give practitioners, whatever their approach to health and wellbeing, the knowledge, skills and tools that will enable them to deliver the best possible approaches to resolve their patients or client’s health challenges.

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