Support yourself from the risk of flu
Lower your risk this of flu this season by supporting your wellbeing. Eat, sleep, move and drink appropriately for your health needs and utilise supplements to support.
Vitamin D – 1,000-3,000 iu per day in natural form with vitamin K
Vitamin C – 1-3g of ascorbic acid per day
Garlic – 180mg of allicin per day
Gargle with green tea daily
Move for at least 30 minutes per day