Stress – the 21st century epidemic


July 16, 2014

Did you know that the number of work-related stress cases for large workplaces was statistically significantly higher than both small and medium workplaces. It’s important to have outlets for your frustration. Exercise is a great way to burn off steam and have an outlet for stress, which in turn increases our resilience to stress. Acute stress can improve our immune system. But chronic stress has the opposite effect. Use antioxidants and immune stimulating herbs, foods, vitamins and minerals to help boost your body’s natural defenses.

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INTEGRATIVE HEALTH EDUCATION brings together the best health educators from around the world to present a comprehensive programme of training opportunities. Course subjects include gastrointestinal health, parasites, fungus and bacterial infections, energy and emotional healing practices and mindfulness. If there is a subject you’d like to learn more about, but can’t find a course, just let us know.

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Our vision is that health practitioners can develop the skills and knowledge to employ a variety of practical methodologies that safely bridge the gap between conventional Western medicine and holistic healthcare practices.

Through our training courses we aim to give practitioners, whatever their approach to health and wellbeing, the knowledge, skills and tools that will enable them to deliver the best possible approaches to resolve their patients or client’s health challenges.

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