facebook logo roundtwitter logolinkedin logo round
+44 (0) 1924 242 851
integrative health education logo small

Support yourself from the risk of flu

Lower your risk this of flu this season by supporting your wellbeing. Eat, sleep, move and drink appropriately for your health needs and utilise supplements to support.
Vitamin D – 1,000-3,000 iu per day in natural form with vitamin K
Vitamin C – 1-3g of ascorbic acid per day
Garlic – 180mg of allicin per day
Gargle with green tea daily
Move for at least 30 minutes per day

Be your own cheerleader

Don’t beat yourself for not being perfect and don’t compare yourself to others. Be your own cheerleader, don’t look to others to boost your self-esteem.

Be kind to yourself

Be kind to yourself. Train your inner voice to say nice things and to be positive.

Adopt an attitude of gratitude

Don’t dwell on what your life is lacking, be thankful for what you already have, being grateful for the past opens the door for positive change in the future. Spend time practising gratitude every day and don’t forget to share your gratitude with others.

It’s ok to say no!

Simplify your life by not multitasking and by saying no more often so that you can focus on doing one thing at a time and doing it well.


INTEGRATIVE HEALTH EDUCATION brings together the best health educators from around the world to present a comprehensive programme of training opportunities. Course subjects include gastrointestinal health, parasites, fungus and bacterial infections, energy and emotional healing practices and mindfulness. If there is a subject you’d like to learn more about, but can’t find a course, just let us know.

Mission Statement

Our vision is that health practitioners can develop the skills and knowledge to employ a variety of practical methodologies that safely bridge the gap between conventional Western medicine and holistic healthcare practices.

Through our training courses we aim to give practitioners, whatever their approach to health and wellbeing, the knowledge, skills and tools that will enable them to deliver the best possible approaches to resolve their patients or client’s health challenges.

Contact us

Integrative Health Education

facebook logo roundlinkedin logo round