Grounding: An Energy Medicine Perspective

What is energy?

Energy is an unseen, moving, vital force, often referred to as Chi or Prana. The state of a person’s energies will determine much about their health and wellbeing.

In Eden Energy Medicine (EEM), created by Energy Medicine pioneer Donna Eden, the aim is to restore energies that have become blocked, disrupted or imbalanced in some way. Using simple Energy Medicine techniques, it is possible to activate our own healing energies and bring balance to nine energy systems, including the Meridians and Aura, or bio-field.

EEM is both a complement to a Western approach to health, addressing physical and emotional difficulties, as well as a complete system for self-help in it’s own right.

What does it mean to be grounded?

Grounding is something that impacts all of us, whether we realize it or not. In fact, many people often give the feedback, “I didn’t know I wasn’t grounded until I actually got grounded – and then I really knew the difference!”

If you think about an electrical device, in many countries it has a brown earth pin, which is there to send the excess electrical energy to the earth.

Human beings are exactly the same. We need to be grounded into the earth – except we don’t have that earth pin!

In energetic terms, being grounded means that we are able to both release excess energy into the earth as well as take up energy from the earth. If we aren’t energetically connected to the earth, a lack of grounding will result.

Thousands of years ago, it was easy for humans to ground because we all walked around barefoot. Cardiologist Dr. Stephen Sinatra explains about grounding,

“Grounding is literally putting your bare feet on the ground. When you do that, you’re in contact with the Earth, and mother Earth is endowed with electrons, and these electrons are literally absorbed through your feet. It’s like taking handfuls of antioxidants, but you’re getting it through your feet.”

What kinds of things might we experience when we are not grounded?

Feeling:

  • anxious
  • “spacey” or lightheaded
  • a general discomfort
  • disconnected or unable to relate to others or the environment
  • “stuck”

Or you:

  • are having trouble listening, learning or focusing
  • are having trouble walking or balancing
  • don’t feel emotionally supported
  • are picking up too much energy from others

One of the simplest and most effective ways to get grounded is to walk barefoot in nature. It’s fun and nurturing, too!

There are a wide range of EEM techniques that support a person to ground energetically.

One effective technique is to make anti-clockwise circles below your feet. Imagine a clock facing outwards from the soles of your feet. Use one or both hands to make anti-clockwise circles, at least 18 inches from the bottom of each foot (as you look at the sole of your foot, from below your body, you move anti-clockwise). Each circle should take approximately one second, however you can experiment with speed and see what feels most comfortable for you. Continue to make circles for one-three minutes for each foot.

Rachel Jacobson is an Eden Energy Medicine Clinical Practitioner (EEM-CP) and has been teaching EEM since 2015. She will be teaching a year long EEM Foundations Course in Manchester, starting April 2019. This is suitable for anyone who wishes to add to their skill set, or gain excellent knowledge for self-care and working with friends and family. It is also a prerequisite for those who wish to go on to become an EEM Practitioner.

For more information, contact Rachel by email: contact@racheljacobson.co.uk

What previous students have said:

Rachel is very enthusiastic about energy medicine and this came across in her presentations. She described things very clearly and in a way that is memorable. The meeting facility had a good energy and it was pleasant to learn there. She was also very thoughtful in accommodating different dietary requirements in the lunch she provided. All in all it was very enjoyable and informative!

I would like to share what a pleasure it was to have Rachel facilitate this workshop. Her energy shines through and her wealth of personal and professional experience made for a stimulating experience. Having a sit down lunch provided by Rachel, which was delicious, allowed for a greater sharing between the other attendees. I don’t have a single negative comment to make and I look forward to the next course. Two days post course and the Daily Energy Routine is having a really noteable effect on my energy levels.

Gratitude to you Rachel, what an amazing day, at a beautiful peaceful location, facilitated by your wise and compassionate self, and with such beautiful people. So many positive feelings to assimilate. I look forward to sharing with you all again.

ihcan product award 2017 emma lane

The IHCAN Product Awards 2017

ihcan product award 2017 emma lane

It’s time to celebrate!

Our Freedom Cleanse Restore formula was nominated in November 2017 for the Best Alternative Product from the industry-leading IHCAN (Integrative Healthcare & Applied Nutrition Awards) Magazine.

I am pleased to announce that FREEDOM CLEANSE RESTORE won the 2017 IHCAN Best Alternative Product.
Myself and Dr. Omar M. Amin would like to thank everyone who voted for us. It is fantastic recognition for the FREEDOM CLEANSE RESTORE formula which is a fabulous product that has helped so many people restore their digestive health.

FREEDOM CLEANSE RESTORE is potent anti-parasitic, anti-bacterial, anti-fungal botanical remedy that restores optimal digestive health. The formula owes its success to Dr Amin’s years of research and experience in dealing with complex parasites and working with remedies from the Ancient Egyptians and Chinese.

The formula is an exceptional broad spectrum botanical remedy, It treats intestinal and tissue invading protozoans and helminth parasites as well as pathogenic bacteria, fungi, and yeast. The ingredients are synergistically combined therefore herxiemer reactions are extremely rare.

It acts by:
1. Killing parasites and pathogens
2. Cleaning Organ systems
3. Restoring damaged tissues to a healthy state

I would just like to say a big thank you to everyone who voted for us and the continued support we receive from the many practitioners who recognise and recommend this unique product to their clients.

For more information and how to order please visit: www.parasitetesting.co.uk

health practitioner emma lane

Looking forward

We have come to the end of another year, I feel that 2017 was a successful one for IHE as we reached more people with our unique information and courses. Which for me meant I achieved my goal and purpose of supporting individuals and society at large to move towards creating their optimal wellbeing. So I would like to express my appreciation and gratitude to all those who have supported us by attending our courses and sharing their experiences of said courses with others and obviously the support and interaction that you have given us on Facebook and other social media outlets, as many of you know is not my personal favourite mechanism of communication, however it serves a purpose.

As you are aware I am taking a year out from teaching in 2018, I have ceased calling it a sabbatical as I will not be getting paid!! The aim is to finish writing the Parasites from Within book and the Destination Wellbeing book – that’s the plan!

I have agreed to speak at some industry conferences and have agreed to teach a couple of classes, so keep an eye on the website as those dates will be posted nearer to the time so if you miss my ugly mug too much, you will be able to find me occasionally making an appearance.

Courses from the other IHE presenters will be ongoing during 2018, so please continue to support them and continue the investment into your professional development.

Please keep an eye on the website and Facebook page for updates and information that will continue to support both ourselves and your professional development.

Again a big thank you from me and wishing everyone a fantastic new year and 2018

Emma

Continuing the momentum

2017 has been a busy year for me with the pharmacology course taking place in Manchester, Wakefield and London. Alongside this I have been busy with my regulatory work for the pharmaceutical council and guest lecturing at several conferences. 2017 has also seen my nutrition clinic steadily grow which is set to continue into 2018.

In 2018 I am very much looking forward to continuing the momentum gathered during 2017 and have added some new venues for the pharmacology course this year with Oxfordshire and the Midlands being added to the list. I have also had many requests to deliver a course on supplementation and plan to deliver this during Spring/Summer next year. If anyone is interested in this course and would like to suggest what content you would like to see within it please get in touch by emailing the office or debbie@naturalbalancehealth.co.uk.

destination wellbeing

Destination Wellbeing Practitioner – The Health Practitioner of the Future

destination-wellbeing-courseOn 12-14th May in London, Integrative Health Education hosted Destination Wellbeing® – Health Evolution which is a three-day course that introduces Emma Lane’s holistic approach to creating true and sustainable wellbeing based on her 20 years of industry experience.

Practitioners attending this unique training learn tried and tested effective techniques that are not generally utilised in the health industry giving them ways to differentiate themselves and get ahead of the competition. Taking principles from many healing methodologies, from naturopathy through to Chinese medicine, Destination Wellbeing prepares attendees to become Destination Wellbeing Practitioners who know how to stop the formation of ‘dis-ease’ in the body to prevent more serious health conditions.

We, at Integrative Health Education, believe that the best way to show the value behind our courses is to share the experience of our students. That’s why today, we are joined by Maya Petrova – a Holistic Nutritionist and NLP Master Practitioner who will share why she chose to attend the course and what learnings she took from it.

IHE: Hello Maya and thank you for your willingness to give us your feedback. Can you tell us why you chose to attend Destination Wellbeing?
I’ve been to different courses and seminars after I graduated as a Nutritionist but in all of them I felt that something was missing – a way of linking it all together – the mind, the body and the spirit. When I started my practice, I was mainly focused on bodybuilding and fitness until I came across Emma Lane who helped me realise that there was more to health than physical appearance.

From attending previous courses with Emma, I knew that with her there is always something unique to be discovered that not only works best but is also easily applicable. I also trust her reputation and years of experience in successfully helping practitioners not only regain their health but also improve their business. I believe that we are here to grow as a group and to learn and experience life with others. As a practitioner, I feel a lot more confident in using the education from someone who has been there, done it, succeeded at it rather than spending my days, reading online, listening to many experts and trying to figure it all out alone. That’s why I chose Destination Wellbeing – I knew it would have all aspects of health linked together in a way that I can easily use with my clients and feel confident in my success.

IHE: What did you learn from the course that made the difference for you as a practitioner?
Destination Wellbeing teaches you to assess health from a 12-pillars perspective – stress management, nutrition, self-purpose, happiness, me-time, breathing, movement, digestion, detox, mindfulness, energy creation and relationships. As a practitioner, I cover some of them in my approach but with Destination Wellbeing I see how they all link together and most importantly how if we only focus on improving a few of these pillars, we can see positive effects on the remaining. I also didn’t realise how much of an impact the areas of self-purpose, me-time and happiness can have on our wellbeing. Emma made me realise that each of us have a responsibility to firstly take care of ourselves and to make sure we take appropriate me-time daily.

I was also impressed by the tools in each section to improve that particular wellbeing area from chi exercises, questionnaires to assess self-purpose and values, to goal setting sheets and tips for changing habits.

Emma has also masterfully integrated some NLP aspects, such as the mirroring and matching techniques and learning styles to make sure we develop good relationships with each client too. I didn’t expect to have aspects of business training in the course so that was a positive surprise.

Another unique aspect is the structure of each section. Emma first explains the research and science behind each pillar which is helpful when talking to clients as some like to hear the stats to get the importance of making a change. This research-driven approach is found in the whole manual, further reinforced by Emma’s own experience which gives us more confidence in applying the tools. Emma has also done a great job in creating moving and inspiring visuals, such as the wellbeing characters to use with clients who are visual or the wellbeing continuum to show them their current level of wellbeing.

IHE: How did the course change you and your understanding of wellbeing?
The relationships and self-purpose sections were turning points for me. I learned that our values determine how we make daily decisions and how we live our life, what is acceptable and what is not, where the boundaries are so we can create good relationships with others. We also talked about the inner I which is the inner self and is a crucial relationship in life.

Understanding wellbeing from the aspects of movement and breathing was also eye-opening. As practitioners, we often think of movement just as exercise but it involves much more, such as the way we move in the day because our ancestors didn’t spend their time on a desk or in the car.

Overall, Destination Wellbeing is for me like a Book of Life – teaching you what to do, how to think, move, drink, eat, breathe and act if you want to live a good life. The ‘power book’, telling you the why and the how so when you leave the classroom you can not only transform your life but also the lives of others. There are many titles for practitioners in the health industry – Nutritionist, Health Coach, Naturopath, etc. In my opinion, the practitioners of the future, the ones that will be able to ‘heal’ and ‘treat’ the whole being are the Destination Wellbeing Practitioners. If we lead by example, as Emma teaches us and does herself, then we can truly make a positive difference in this world!

IHE: What do you want to say to anyone who is considering Destination Wellbeing?
I know that when you read the sections’ names, some of you may think that you know enough in those areas and you will probably not gain much. As someone who had these thoughts too and who has just gone through the training, let me tell you that you will gain a lot – from a system of wellbeing mapping that is so intelligently designed that you will be able to much better understand your wellbeing and that of your clients, to a deep understanding of yourself and how life works, and what to do to create your dreams.

This course shapes you not just as a practitioner on a professional level but also as an individual on a personal level. Take the opportunity this year in either Wakefield or California and see for yourself. I am happy to speak to anyone who is considering the course and share additional insight. The more Destination Wellbeing Practitioners we are, the better the world will be. Maya Petrova, Destination Wellbeing Practitioner – www.healthandbalance.org

For more information on this course please click here.

My big announcement

This is a big announcement for me!

I started teaching in 1995, a scary realisation for myself when I thought about it as twenty years give or take is a long time. I have thoroughly enjoyed my adventures with different organisations and meeting so many interesting people, not only that, but my passion to teach others and to share my experiences has driven me to write and deliver courses, workshops, summits and keynote lectures all over the world. In a word, it has been fantastic and I feel very grateful for the opportunities and experiences.

I have been very fortunate that for over twenty years I have been able to do something that I love. I still love to teach, I still get a buzz out of it, however the time has come to take a time out. I need to take a break from teaching in order to fulfil another desire within me. One that I really need to see through. I really would like to finish writing my book.

Some of you are aware of this. I have been writing this book on and off for the last three years but still there are words unwritten and now I know why. The passion and time that I have put into teaching has made it impossible for me to devote the time to my book, as well as running my busy client practices in London and Wakefield.

For that reason I have decided that I will be taking a sabbatical from teaching in 2018. I am making a commitment to myself to write my book. This is obviously the announcement just in case you missed it!

What does that mean to you?
In a nutshell this means that I will not be teaching any of my courses in 2018. So if your intention was to do any of my courses in 2018, then you need to act now. If you don’t take them this year, then you will be waiting until 2019.

I would like to take this opportunity to thank all of my students for their support, you have all enabled me to do something that I love for the last 20 years. However I would urge you, take the leap of faith, if you have a story to tell inside of you, or a message you want to deliver, then put pen to paper. Write more, ask permission less. Make time in your life for your story.

Thank you
Emma

Survival in the 21st Century – Why you Need to Detox with Far Infrared Light Therapy

By Mark Givert (Founder Get Fitt and Integrative Health Education Guest Presenter)

Life today is challenging, one reason for this is that we are all facing exposure to a large number of unseen/invisible toxins in the form of: chemicals, metals, and pesticides which can all be found in our homes, workplace, our food, water, our environment and the air we breathe.

You cannot see any of these substances and it is almost impossible to avoid exposure and ingestion on a daily basis.

It certainly is possible to reduce your exposure and ingestion, by being mindful of eating organic foods and using natural chemical free products where possible.

However you would really have to take extreme measures to be completely free from exposure.

So for most of us the answer is the middle path. Try and reduce our ingestion of pesticides and chemicals, use natural products and consume organic foods where possible. Please be clear, even some of these so called ‘Natural’ products may not be completely free from toxins; however you would certainly be able to reduce your ingestion of, and exposure to, a good number of toxins.

Regular Detox

Good health needs a plan!

Many of our clients who are wanting to detoxify, initially have the idea that they can adopt a Diet-Like approach.

Let me just undertake a detox programme for a week or two and this should do the trick.

However as previously mentioned, our exposure to, and ingestion of toxins occurs on a daily basis.

So we need to build a detox regime into our lifestyle if we are seeking to successfully manage this problem.

When we exercise to stay fit and healthy we do not just hit the gym once and say that’s it. Of course not, we have a routine and will exercise regularly to maintain good health. Similarly to incorporate a regular routine of Far Infrared Light Therapy into your lifestyle will go a long way to helping you maintain good health.

The Toxins in Your Home

Did you know that Air circulating in the home contains more than 900 chemicals, including mould, which can increase a person’s risk of developing heart disease, cancer and asthma.** ** Daily Mail Jan 2015

Indoor Mould

Mould can be found in the home particularly where dampness prevails; damp spots on the wall, and windows. This tends to occur in houses with poor ventilation and can lead to respiratory problems such as Asthma. One of the most unknown causes of widespread neurotoxic illness is caused by mould. Mould is a big problem mainly due to modern constructing methods.

– Most mould is unseen.
– If your house is damp or your basement gets wet, you have mould. If there is water there is mould.
– 25% of the population is sensitive to toxins produced by mould.

Symptoms of mould toxicity can be: morning stiffness, brain fog, fatigue, sleep disturbances, digestive issues, and trouble seeing at night. Solution: Reduce household humidity levels to less than 50% to eliminate mould, using dehumidifiers, improving household ventilation, heating and insulation.
VOCs
A lot of household cleaning products contain chemicals known as volatile organic compounds (VOCs) which can trigger asthma and are found in air fresheners, carpet cleaners, polish and oven cleaners.
Building Materials
Paint is one of the biggest offenders and can contain lead and formaldehyde which can cause breathing difficulties, increased blood pressure and joint pain. Asbestos is the name of a group of minerals with long, thin fibres that are so small you can’t see them. If you disturb asbestos, the fibres can float in the air. This makes them easy to inhale, and some may become lodged in the lungs.

New Carpets
Did you know new carpets can contain over 200 chemicals, and when new will offgass into the air that you are breathing in. The toxic chemicals are present in glues, and dyes and are often in the form of Volatile Organic Compounds (VOC’s)
Polybrominated Diphenyl Ethers (PBDEs)
PBDE’s are being used throughout the home in the form of flame retardants. Many fabrics in our homes have been treated with PBDE’s; curtains, carpets, and furniture. These are being phased out but are still used in North America. PBDE exposure has been associated with: thyroid hormone disruption, impaired memory, cognitive dysfunction, behavioural changes, reduced sperm count, and foetal damage to mention a few of the problems.

How to Reduce Toxins in Your Home
– Use Natural Cleaning Products – Always check labels as even some ‘so called’ natural products still may contain unwanted chemicals.
– Avoid Using Pesticides – Try non-toxic alternatives
– Use Houseplants for Reducing Airborne Toxins – NASA have identified various plants that are good for absorbing airborne toxins and cleaning the air. The plants identified by the NASA clean Air Study can remove: Benzene, Formaldehyde, Trichloroehtylene, Xylene, Toluene and Ammonia. You will need at least one plant for every 100 square feet of home or office space to achieve the desired Air Cleansing.
– Change A/C filters regularly – depending on use.
– Personal Care Products – Use chemical free shampoos, soaps, toothpaste, cosmetics and anti-perspirants. This is really important as any product you use on your skin will deliver any chemicals directly into the blood stream!
– Avoid Artificial Air Fresheners & Synthetic Fragrances – These tend to pollute the air you are breathing.
– Test Your Tap Water: Where contaminants are found, install water filters.
– Ensure the House is Well Ventilated.

 

For more information on this subject, Mark runs a course The Far Infrared Experience – An Introduction To Far Infrared Light Therapy. For more information and to book please visit the course page here.

Emma Lane portrait

Understanding digestion: The cephalic phase

As health practitioners, we are acutely aware of the importance of a good digestive system but there are so many elements that can affect its efficient functionality.

A key factor that plays a major role in digestive health occurs even before the physical digestion process begins and is linked to the sight, smell, thought and taste of food – it’s called the cephalic phase.

Cephalic phase response

The cephalic phase is intrinsically linked to the anticipation of food and is an essential trigger for effective digestion as it kick-starts the gastric secretion process.

The cerebral cortex is stimulated by the sight, smell and thought of food and reacts by sending a message to the medulla oblongata via the hypothalamus. This reaction then triggers the gastric juices in the stomach wall by alerting the parasympathetic nervous system (PNS) via the vagus nerve. The hormonal and nervous systems then transfer further information that creates an ongoing beneficial effect in the digestive system.

Focussing on food

To aid digestion and optimise the cephalic phase response it’s crucial to be present with food; consider how it looks and smells, and generate the anticipation that helps to trigger the digestive process. Creating a calm, quiet environment to eat in also helps to stimulate the PNS side of the ANS.

Focussing entirely on food and avoiding any forms of multitasking or distraction –  computers, phones and televisions – is an essential part of optimising the cephalic phase response. Taking time to chew food to liquid and breaking down food before swallowing also helps to maximise digestion, while limiting fluid intake will avoid diluting digestive juices.

Healthy lifestyle habits

Few people are aware that the efficiency of the digestive process is often compromised by poor lifestyle choices that affect the activation and optimisation of the cephalic phase response. The demands of everyday life means that it’s easy to be preoccupied and stressed. Failing to be ‘present’ when food is eaten means missing out on the invaluable health benefits this stage offers the body.

When due attention isn’t being paid to food before the eating process begins, or during the meal, the full beneficial response isn’t activated, therefore increasing the likelihood of digestive problems.

Tips for optimising the cephalic response

  • Always sit down to eat, never eat ‘on the run’;
  • Create a calm environment by minimising distractions such as computers, televisions and radios;
  • Take time to prepare food with care;
  • Focus on mealtimes and encourage the whole family to take time out to enjoy the activity;
  • Look, smell and appreciate your meal before starting to eat;
  • Consider meal preparation as a hobby rather than a chore to increase food appreciation;
  • Enjoy each mouthful.

Understanding how the the cephalic phase response works and the impact of lifestyle choices in maintaining general wellbeing is essential for avoiding health problems and ensuring that the body operates at maximum efficiency.

Holistic Approaches to a Fully Functional Gut

Emma Lane’s popular course. In-depth information on the far-reaching effects that gut function and dysfunction can have on the whole body. Learn proven, effective approaches to diagnosis and healing. For course options check our calendar.

 

Unlock the Meaning of the Integrative Health Education Logo

Ever looked at the Integrative Health Education logo and wondered what it means? As you’d expect, the design is significant; Emma Lane, who devised the logo explains what it all symbolises.

ringlogo

The pyramid shape represents the strong foundation that education gives us. As we gain more knowledge, this knowledge helps us grow personally, and as practitioners.

The choice of the gold and blue colours is significant. The blue represents the fifth chakra. The throat chakra reflects our speech, communication, hearing and self-expression. Through this chakra we can create better communication with ourselves and others.

Communication is at the heart of what we do at Integrative Health Education – we strive to share our knowledge, and of course, we study how the body communicates its story to us as practitioners.

The colour gold signifies wisdom and integrity, as well as a higher level of understanding – all qualities that Integrative Health Education strives to offer everyone who studies with us.

The eleven rings represent the major systems in the body. We know that wellbeing cannot just be attained through physical health but that our spiritual, emotional and mental states are equally important. So the blue rings represent the physical being, while the gold represents the emotional, spiritual and mental aspects of ourselves.

I have deliberately placed the mental, emotional and spiritual gold rings on top of the blue rings because the mental and spiritual systems feed down into the physical body.

The interlinking rings reflect that integration of mind, body and spirit. They also reflect Integrative Health Education’s approach which aims to give practitioners, whatever their approach to health, the skills and knowledge to employ a variety of practical methodologies that safely bridge the gap between conventional Western medicine and complementary and holistic healthcare practices.

For many people, the physical symptoms can seem more problematic. However, that is only where the imbalance is showing itself, and we have to learn to read these signs to reveal the root of the problem

The physical and mental work together, the human body is cybernetic, a system of systems and imbalance in one will create a problem and show up as an imbalance in another. We have to learn to read the body’s early warning signals, the messages from within and our facial tells – to understand that the organs are telling us something, often about our emotional or mental states.

I wanted our logo to be a visual explanation of what Integrative Health Education is all about – our approach to human beings.  We are aiming to integrate the allopathic approaches and viewpoint with the complementary methodologies. Modern research is validating some of these ancient practices and more and more we are learning that this old wisdom can be verified scientifically.

I believe that it is only through a truly integrated approach that we can find real wellbeing. Integrative Health Education aims to give practitioners the knowledge they need to help resolve their clients’ challenges and sustain long-lasting health and happiness.

The Destination Wellbeing Course – A Personal Story

Amanda Haskell suffers from Ehlers-Danlos Syndrome, a connective tissue disorder that can result in serious injuries and leaves the sufferer in continual pain and discomfort.

In her personal mission to improve her own health, Amanda has taken seven courses with Emma Lane, culminating in the recent three-day Destination Wellbeing course. Amanda says that Emma has literally ‘changed my life’. Here is her story…

‘I was 38 years old when I finally had to give up hairdressing for good. I literally could not hold my head up; standing was difficult, I had problems with my wrists, back and neck, I had no arches in my feet and lots of internal problems.

‘I’d had 15 visits to the hospital in the last few years, often screaming with pain in the ambulance. It’s safe to say I was at rock bottom regarding my health.

‘It was also the year that I finally received the Ehlers-Danlos Syndrome (EDS) diagnosis. I had struggled to get a diagnosis all my adult life, but when my health problems were finally given a name, the doctors dismissed me. I received no support and no advice, despite being barely able to stand up, I was truly on my own.

‘At that point, I knew I had to help myself. I took sports injury therapy and exercise courses, just to help me manage my condition. I graduated as an exercise professional in 2000 and took two years out to improve my health before I started to coach other people. I went on to take some CHEK courses and then a holistic lifestyle coaching course, which is when I met Emma Lane. All the while I was improving my health, with better posture and physical strength.

‘I ate well and exercised, yet I was still suffering from the EDS, particularly around my menstrual cycle. Knowing when my symptoms worsen was helpful, I could take extra care of myself to avoid what can be horrific injuries, but I wanted more.

‘Emma suggested the Holistic Approaches to a Fully Functional Gut course, which I booked because I have had so many stomach issues. It was brilliant and gave me a much better understanding of the gut, but it was when I took the Retune, Rebalance and Regenerate – The Art of Energy Healing course that I started to make bigger changes.

‘This course was a turning point for me. It revealed some huge emotional issues that I simply had not acknowledged. I realised that emotion is energy and I was giving all of my energy away to people and situations that were simply not worthy of it.

‘I went to study on Emma’s Messages from Within – Emotions and Organs course. Again, it allowed me to make another huge leap forward, linking my ligament problems with long term, chronic adrenal stress. But I still didn’t think I could do anything about the emotional trauma I had suffered, and it’s impact on my health.

‘The significant step change came when I went on the Destination Wellbeing course. I’d had a very difficult couple of weeks, and I nearly didn’t go, but thankfully I did. This three-day course pulled everything together. I realised that my health would never improve further unless I healed my relationship with myself.

‘I’d learnt so much about helping my health physically, but Destination Wellbeing showed me that simply trying to remove the symptoms of my illness wasn’t going to help me achieve what I wanted for my health, or myself as a person.

‘I learnt that real healing comes from the self-care that a person does, not just on the physical body but also the emotional, mental and spiritual levels as well.

‘It was the spiritual, mental and emotional elements that were missing in my self-care. I faced up to the fact that I have huge unresolved emotional issues, but I have also realised that my past is part of my journey, you can’t hold emotions inside and expect to be well.

‘The Destination Wellbeing course was brilliant. Emma put so much into perspective for me, making the links between the 12 different pillars of wellbeing.

‘The course helped me to realise that self-love, for example, is as important as eating good quality food. What your brain thinks, your body will feel.

‘Emma has quite literally changed my life. All the Integrative Health Education courses have served a purpose; each one has moved me forward on my journey to better health, but Destination Wellbeing brings it all together.

‘It’s also thanks to the Integrative Health Education courses that I am part of a community of like-minded practitioners. Emma creates an atmosphere of supportive learning. There is no judgement from others, and I have met people who have become friends and helped me on a personal level.

‘I’m 52 years old now. I’m practising self-love, mindfulness and meditation. I feel that I am closer than ever to my own destination wellbeing and I have to thank Emma for sharing her knowledge and wisdom, without which I would not have the tools to help myself, and my clients.’

Emma Lane and Integrative Health Education would like to thank Amanda for sharing her story.

Destination Wellbeing – Health Evolution

PresenterEmma Lane

Developed by Emma Lane over 25 years of practising as a naturopath, nutritionist and functional exercise specialist, Destination Wellbeing® teaches practitioners how to take their clients on a journey to improve every aspect of their wellbeing.

Taking principles from many healing methodologies, from naturopathy through to Chinese medicine, practitioners will learn many tried and tested techniques to help stop the formation of ‘dis-ease’ in the body that can ultimately lead to disease.

Established practitioners will expand their approaches to working with clients, learning effective, tried and tested techniques to create true healing outcomes.

Anyone who is interested in starting their journey to become a complementary health practitioner, or who simply wants to improve their own health, should also consider this comprehensive course.

SOLD OUT – 4th Nov 2016 – 6th Nov 2016
Destination Wellbeing – Health Evolution | Wakefield
Wakefield

23rd – 26th Feb 2017
Destination Wellbeing: Health Evolution | Miami Beach
Miami Beach

12th May 2017 – 14th May 2017
Destination Wellbeing – Health Evolution | London
London Book Now

15th Sep 2017 – 17th Sep 2017
Destination Wellbeing – Health Evolution | Wakefield
Wakefield Book Now

 

We’re Coming to Camexpo 2016!

cam-expo-2014-exhibition

 

Camexpo is considered to be the essential natural health and wellbeing event and Emma Lane, along with the Integrative Health Education and Parasite Testing Europe teams will be there.

Find Integrative Health Education on stand 1522.

Find Parasite Testing Europe on stand 1622.

Camexpo is a brilliant place to get to up to date with the newest products and treatments and of course it’s a time to learn and share knowledge.

This year at Camexpo expert educators from Integrative Health Education will be on hand to discuss your training and education ambitions. If you are not sure what to study next, or what course will complement your existing practice then come to the stand and have a chat.

Emma Lane will also be sharing her incredible knowledge with two presentations over the weekend.

Saturday 24th September – 2.15pm – Demo Theatre

Parasites, fungi and bacteria – are these affecting your patient’s health and wellbeing?

Do you know the common signs and symptoms of a pathogenic infection and how this type of infection can affect overall health and wellbeing? Come along to this session to gain an understanding of how and why common symptoms are often unrecognised as being driven by a parasite, fungal or bacterial infection.

Learn how parasites can affect the organs and CNS; gain an understanding of the different tests available and hear about some of the solutions practitioners can offer their patients from PCI Europe.

Sunday 25th September – 3.45pm – Nutrition Theatre

The Curious Case of Subject P. 

Emma Lane shares a case history that will get you thinking.

Subject P had been diagnosed with Type 2 diabetes, chronic fatigue, insomnia, and IBS, yet there was one link connecting all of the health problems that hadn’t been considered before. During this session you will be walked through the case history of a common patient story. It’s not a fairy tale, but it does have a happy ending!

Over on the Integrative Health Education and Parasite Testing Europe stands you can find out about our Autumn and Winter courses, get early bird discounts and talk to the team about your professional development.

Coming up this winter we have:

Basic Pharmacology & Drug-Nutrient Interactions.

With pharmacist and nutritional therapist, Debbie Grayson.

15th October, London.

Client Management – A Practical Workshop.

With Hannah Richards, a Functional Diagnostic Nutritionist.

16th October, London

Holistic Approaches to a Fully Functional Gut

With Emma Lane, founder of Integrative Health Education, Director of Parasite Testing Europe and naturopath.

22nd – 23rd October, London

Practitioner Training for Parasite Testing Europe.

With Emma Lane, founder of Integrative Health Education, Director of Parasite Testing Europe and naturopath.

24th October, London

Destination Wellbeing – Health Evolution

With Emma Lane, founder of Integrative Health Education, Director of Parasite Testing Europe and naturopath.

4th – 6th November, Wakefield

The World of Parasites, Fungus and Bacteria – Level 1

With Emma Lane, founder of Integrative Health Education, Director of Parasite Testing Europe and naturopath.

13th – 14th November, London

Basic Pharmacology & Drug Nutrient Interactions.

With pharmacist and nutritional therapist, Debbie Grayson.

26th November, Wakefield

Level 2 Award in Emergency First Aid at Work: One day course

With pharmacist and nutritional therapist, Debbie Grayson.

27th November, Wakefield

Toxic Metals and the threat they pose!

DetoxIn Destination Wellbeing we learn how to assess and rebalance what I call the primary pillars of wellbeing, the individual areas affect the whole-being’s ability to be happy, healthy and whole on a daily basis. We look at a wide array of possible negative causative affecters from mitochondrial dysfunction, poor self worth to physical and emotional toxins and how these issues occur and more importantly how to effectively address them and create a wellbeing journey that is a conscious, self-directed evolving process of achieving the client’s full potential.

I wanted to give you a little insight into one of the aspects of physical toxins that we go over in the detox mapping section, and that is toxic metals.

There are advantages and disadvantages to living in the modern world. Emergency medicine is a good advantage and toxic metals in our environment is a definite disadvantage.

Toxic metals, such as lead, mercury, and plutonium have no known benefit for living organisms and can cause serious illnesses. Other heavy metals, such as iron, copper, manganese and zinc, are needed in small amounts but cause damage at excessive levels.

Heavy metals are purposely added to products, for example, aluminium in antiperspirant deodorants or mercury in vaccinations, dental filling and processed foods. These are present in small amounts but, over time, can accumulate to excessive amounts and contribute to physical and ‘mental’ symptoms.

Pollution of air, food and water, has increased the amount of certain metals that pose health risks for humans and animals.

Many doctors and scientists are recognising that several serious health problems are created by heavy metal toxicity.

Below is a list of heavy or toxic metals and their common sources. Take note and start to protect yourself from these harmful toxins by reducing your exposure to these sources.

Aluminium:                        Cookware, antiperspirants, antacids, aluminium cans, paints, kitchen utensils, dental composites

Arsenic:                               Wood preservatives, poisons, pigments, dyes, insecticide, wine, coal burning, seafood (shellfish), treated wood

Cadmium:                          Water from galvanized pipes, evaporated milk, shellfish, paints, cigarette smoke, air pollution

Chromium:                        Dyes, pigments, air pollution, dental crowns

Copper:                               Copper plumbing, copper cookware, beer, swimming pools, inorganic mineral supplements, dental crowns

Gold:                                    Dental fillings, jewellery, injections for arthritis

Iron:                                     Dyes, inks, paint, pigments, poor inorganic mineral supplements in food

Lead:                                    Car exhaust paint, plumbing, canned food, hair dyes, newsprint, tap water

Manganese:                        Ceramics, antiseptics, dyes, medicines, steel products, air pollution, water

Mercury:                             Dental fillings, vaccinations, mercury vapour lamps, seafood, polluted water, skin lightening creams

Nickel:                                 Cigarettes, dental crowns

Silver:                                  Dental fillings, jewellery

Tin:                                      Canned foods

Titanium:                            Preservatives in medications, pigments in paints, tap/well water, dental crowns and implants

 

What action can you take so toxic metals don’t affect your health?

  1. Prevention of further exposure to heavy metals
  2. Support and Removal, that is, removal of toxic metals already in the body

Prevention involves avoiding further exposure to the sources listed above as much as possible. Suggestions for doing this include:

  • Avoid processed foods – especially those containing high fructose corn syrup – as much as possible since they can legally add small amounts of mercury as a preservative
  • Use deodorants with natural ingredients, not aluminium or SLS
  • Avoid regular use of canned foods to prevent intake of lead, aluminium, tin and other metals
  • Avoid medical drugs as much as possible since they may contain heavy metals; this is especially critical for vaccinations that often contain mercury in the form of thimerosal
  • Use a mercury free dentist for your dental fillings
  • Filter your drinking water with a dual carbon filter and bathing water with a whole house filter
  • Avoid over the counter medications such as antacids that contain toxic metals
  • Use natural skin care products that do not contain heavy metals

You get the idea. Just look at the list of common sources and eliminate them as much as possible. It’s a transition; you don’t have to change everything overnight. Be sure to tell your family and friends about the dangers of heavy metals so that can avoid them too.

Support and Removal, recommendations include:

  1. Lose weight if you’re overweight since heavy metals store in fat
  2. Regular bowel movements. Your bowels should move easily 1-3 times per day to remove toxic metals and for many other health reasons. Keep them moving with sufficient water, fibre, exercise/movement, use aids if needed.
  3. Eat foods that support your liver detox pathways – cruciferous vegetables such as cabbage, brussel sprouts and kale
  4. Include foods with good sources of glutathione, an important substance involved in liver detox, foods such as asparagus, watermelon, brussel sprouts, cauliflower and broccoli
  5. Sweating on a regular basis to clean wastes through pores in the skin. Do this via exercise, sunbathing, infra red saunas, hot baths etc.
  6. Skin brushing –to improve circulation and lymphatic flow
  7. Chi machines –to improve circulation and lymphatic flow
  8. Eat to your personal biochemical requirementschoose organic natural food sources that is line with your ancestral individual needs.
  9. Utilise natural supplements to assist your body in removing heavy metals such as metal free and Zeolite these can be found with many other options on www.holisticsonline.com.

I hope this served as an interesting and useful insight into what can be a frequent challenger to your destination of wellbeing.

Courses

INTEGRATIVE HEALTH EDUCATION brings together the best health educators from around the world to present a comprehensive programme of training opportunities. Course subjects include gastrointestinal health, parasites, fungus and bacterial infections, energy and emotional healing practices and mindfulness. If there is a subject you’d like to learn more about, but can’t find a course, just let us know.

Mission Statement

Our vision is that health practitioners can develop the skills and knowledge to employ a variety of practical methodologies that safely bridge the gap between conventional Western medicine and holistic healthcare practices.

Through our training courses we aim to give practitioners, whatever their approach to health and wellbeing, the knowledge, skills and tools that will enable them to deliver the best possible approaches to resolve their patients or client’s health challenges.

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